POR Diana Simões
3 HYROX races over 2 seasons. Best Pro Women time: 1:10:58 at Bilbao 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diana Simões at each race, oldest on the left; lower is faster.The best was 1:10:58 at Bilbao (Feb 2025); Diana Simões was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Women | 1:10:58 |
| Ghent | Dec 2025 | Pro Women | 1:12:55 |
| Lisbon | May 2026 | Pro Women | 1:13:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
30th of 133 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:51 | faster than 78% |
| SkiErg: | 4:40 | 4:57 | faster than 81% |
| Run 2: | 4:29 | 4:49 | faster than 71% |
| Sled push: | 3:36 | 4:09 | faster than 72% |
| Run 3: | 4:42 | 5:07 | faster than 72% |
| Sled pull: | 4:24 | 5:40 | faster than 84% |
| Run 4: | 4:44 | 5:06 | faster than 74% |
| Burpee broad jump: | 2:51 | 4:49 | faster than 99% |
| Run 5: | 4:52 | 5:10 | faster than 66% |
| Row: | 4:50 | 5:07 | faster than 75% |
| Run 6: | 4:56 | 5:08 | faster than 63% |
| Farmers carry: | 2:10 | 2:36 | faster than 78% |
| Run 7: | 5:06 | 5:10 | faster than 54% |
| Sandbag lunges: | 3:52 | 4:50 | faster than 81% |
| Run 8: | 5:24 | 5:28 | faster than 53% |
| Wall balls: | 4:29 | 6:06 | faster than 82% |
| Roxzone: | 5:04 | 5:34 | faster than 68% |
| Runs (8 km) | 37:35 | 40:13 | faster than 67% |
| Stations (8) | 30:52 | ||
| Finish | 1:13:25 | 1:25:47 | 30th of 133 · faster than 78% |
16th of 114 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:47 | faster than 76% |
| SkiErg: | 4:40 | 4:50 | faster than 76% |
| Run 2: | 4:11 | 4:33 | faster than 73% |
| Sled push: | 3:29 | 3:57 | faster than 80% |
| Run 3: | 4:41 | 4:48 | faster than 59% |
| Sled pull: | 4:36 | 5:51 | faster than 92% |
| Run 4: | 4:32 | 4:54 | faster than 69% |
| Burpee broad jump: | 3:03 | 5:15 | faster than 99% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 4:57 | 5:00 | faster than 58% |
| Run 6: | 4:38 | 4:54 | faster than 62% |
| Farmers carry: | 1:57 | 2:34 | faster than 90% |
| Run 7: | 4:49 | 4:58 | faster than 57% |
| Sandbag lunges: | 3:30 | 4:56 | faster than 95% |
| Run 8: | 4:50 | 5:12 | faster than 66% |
| Wall balls: | 4:18 | 6:13 | faster than 92% |
| Roxzone: | 5:39 | 6:15 | faster than 69% |
| Runs (8 km) | 36:50 | 39:36 | faster than 68% |
| Stations (8) | 30:30 | ||
| Finish | 1:12:55 | 1:24:57 | 16th of 114 · faster than 86% |
4th of 55 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:41 | faster than 87% |
| SkiErg: | 4:34 | 4:41 | faster than 77% |
| Run 2: | 4:03 | 4:24 | faster than 81% |
| Sled push: | 3:45 | 4:00 | faster than 66% |
| Run 3: | 4:15 | 4:41 | faster than 87% |
| Sled pull: | 4:40 | 6:29 | faster than 92% |
| Run 4: | 4:14 | 4:48 | faster than 90% |
| Burpee broad jump: | 3:31 | 4:41 | faster than 96% |
| Run 5: | 4:22 | 4:49 | faster than 79% |
| Row: | 4:59 | 5:02 | faster than 59% |
| Run 6: | 4:16 | 4:45 | faster than 87% |
| Farmers carry: | 2:20 | 2:24 | faster than 64% |
| Run 7: | 4:20 | 4:46 | faster than 85% |
| Sandbag lunges: | 3:47 | 4:46 | faster than 94% |
| Run 8: | 4:38 | 5:02 | faster than 79% |
| Wall balls: | 4:36 | 5:24 | faster than 81% |
| Roxzone: | 4:26 | 5:07 | faster than 88% |
| Runs (8 km) | 34:26 | 37:52 | faster than 88% |
| Stations (8) | 32:12 | ||
| Finish | 1:10:58 | 1:20:12 | 4th of 55 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Bilbao 2025 · best of 3 | 4:53 |
| Sled push | 3:29 | Ghent 2025 · best of 3 | 3:56 |
| Sled pull | 4:24 | Lisbon 2026 · best of 3 | 5:49 |
| Burpee broad jump | 2:51 | Lisbon 2026 · best of 3 | 5:12 |
| Row | 4:50 | Lisbon 2026 · best of 3 | 5:07 |
| Farmers carry | 1:57 | Ghent 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:30 | Ghent 2025 · best of 3 | 5:10 |
| Wall balls | 4:18 | Ghent 2025 · best of 3 | 6:18 |
| Runs (8 km) | 34:26 | Bilbao 2025 · best of 3 | 40:26 |
| Roxzone | 4:26 | Bilbao 2025 · best of 3 | 6:34 |
How to read
Each station's best across Diana's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2025, against 55 Pro Women
Shape of the race
This chart shows where Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | Diana: faster than |
|---|---|
| Ski | 78% |
| Push | 67% |
| Pull | 93% |
| BBJ | 96% |
| Row | 59% |
| Carry | 65% |
| Lunges | 94% |
| Wall balls | 81% |
| Roxzone | 89% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diana's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diana: 34:28 running, 32:12 at the stations and 4:26 in the roxzone; the longest station was the row (4:59).Below, Typical Pro Women: 37:56 running, 37:27 at the stations and 5:07 in the roxzone; the longest station was the sled pull (6:29).
See the numbers
| Part | Diana | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 4:41 |
| SkiErg | 4:34 | 4:41 |
| Run 2 | 4:03 | 4:24 |
| Sled push | 3:45 | 4:00 |
| Run 3 | 4:15 | 4:41 |
| Sled pull | 4:40 | 6:29 |
| Run 4 | 4:14 | 4:48 |
| Burpee broad jump | 3:31 | 4:41 |
| Run 5 | 4:22 | 4:49 |
| Row | 4:59 | 5:02 |
| Run 6 | 4:16 | 4:45 |
| Farmers carry | 2:20 | 2:24 |
| Run 7 | 4:20 | 4:46 |
| Sandbag lunges | 3:47 | 4:46 |
| Run 8 | 4:38 | 5:02 |
| Wall balls | 4:36 | 5:24 |
| Roxzone | 4:26 | 5:07 |
| Finish | 1:10:58 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:58.
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