USA Diana Sanchez
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
793rd of 1,032 Open Women (faster than 23%). Against the 32 who finished around 1:55:03: most time gained on wall balls (1:39), most lost on the eight runs (2:27). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:28 | faster than 6% |
| SkiErg: | 5:25 | 5:25 | faster than 51% |
| Run 2: | 7:06 | 5:50 | faster than 17% |
| Sled push: | 3:20 | 2:47 | faster than 21% |
| Run 3: | 7:04 | 6:05 | faster than 24% |
| Sled pull: | 6:45 | 5:44 | faster than 23% |
| Run 4: | 7:05 | 6:07 | faster than 23% |
| Burpee broad jump: | 8:19 | 7:00 | faster than 30% |
| Run 5: | 7:18 | 6:19 | faster than 26% |
| Row: | 5:49 | 5:36 | faster than 33% |
| Run 6: | 7:31 | 6:12 | faster than 21% |
| Farmers carry: | 3:17 | 2:14 | faster than 6% |
| Run 7: | 7:44 | 6:13 | faster than 19% |
| Sandbag lunges: | 7:50 | 5:31 | faster than 14% |
| Run 8: | 8:48 | 6:31 | faster than 16% |
| Wall balls: | 7:39 | 7:11 | faster than 42% |
| Roxzone: | 11:04 | 9:58 | faster than 36% |
| Runs (8 km) | 57:03 | 47:03 | faster than 20% |
| Stations (8) | 48:24 | ||
| Finish | 1:56:28 | 1:38:48 | 793rd of 1,032 · faster than 23% |
81st of 138 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 2:58 | faster than 48% |
| SkiErg: | 4:39 | 4:46 | faster than 72% |
| Run 2: | 4:35 | 4:39 | faster than 55% |
| Sled push: | 3:55 | 3:39 | faster than 33% |
| Run 3: | 4:56 | 5:00 | faster than 56% |
| Sled pull: | 9:08 | 6:32 | faster than 13% |
| Run 4: | 4:51 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:27 | 5:06 | faster than 37% |
| Run 5: | 4:52 | 5:11 | faster than 65% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 5:05 | 5:09 | faster than 51% |
| Farmers carry: | 3:01 | 2:30 | faster than 21% |
| Run 7: | 4:54 | 5:15 | faster than 66% |
| Sandbag lunges: | 6:44 | 5:18 | faster than 18% |
| Run 8: | 5:29 | 5:50 | faster than 62% |
| Wall balls: | 6:45 | 5:50 | faster than 30% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 37:40 | 39:13 | faster than 62% |
| Stations (8) | 44:41 | ||
| Finish | 1:29:17 | 1:26:47 | 81st of 138 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Diana: faster than |
|---|---|
| Ski | 52% |
| Push | 22% |
| Pull | 23% |
| BBJ | 31% |
| Row | 34% |
| Carry | 6% |
| Lunges | 15% |
| Wall balls | 42% |
| Roxzone | 36% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diana beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diana's time on each part against the typical Open Women finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (10:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diana: 57:07 running, 48:24 at the stations and 11:04 in the roxzone; the longest station was the burpee broad jumps (8:19).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Diana | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 3:28 |
| SkiErg | 5:25 | 5:25 |
| Run 2 | 7:06 | 5:50 |
| Sled push | 3:20 | 2:47 |
| Run 3 | 7:04 | 6:05 |
| Sled pull | 6:45 | 5:44 |
| Run 4 | 7:05 | 6:07 |
| Burpee broad jump | 8:19 | 7:00 |
| Run 5 | 7:18 | 6:19 |
| Row | 5:49 | 5:36 |
| Run 6 | 7:31 | 6:12 |
| Farmers carry | 3:17 | 2:14 |
| Run 7 | 7:44 | 6:13 |
| Sandbag lunges | 7:50 | 5:31 |
| Run 8 | 8:48 | 6:31 |
| Wall balls | 7:39 | 7:11 |
| Roxzone | 11:04 | 9:58 |
| Finish | 1:56:28 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Open Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
