Athlete · Open Women · 35-39 ·

POR

Diana Rodrigues

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:44:59 (Lisbon 2026) · Doubles Women 1:26:06 (Lisbon 2026) · Pro Doubles Women 1:18:28 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:59 Open Women time · Lisbon 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

514th of 665 Open Women place · Lisbon 2026 among Open Women finishers there

1:44:59 latest race · Lisbon 2026 first Open Women race Open Women

Sled push strongest segment · Lisbon 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:59Lisbon 2026 · 1 race Doubles Women1:26:06Lisbon 2026 · 1 race · with Cristiana Rodrigues Pro Doubles Women1:18:28Málaga 2026 · 1 race · with Andreia Teles

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:44:59	514th of 665	49:37	45:38	9:49	splits SkiErg5:27Sled push3:16Sled pull6:16Burpee broad jump9:26Row5:33Farmers carry3:23Sandbag lunges5:59Wall balls6:18Run 15:00Run 26:09Run 36:08Run 46:10Run 56:23Run 66:32Run 76:25Run 86:53Full report for this race →
Lisbon 2026 1 May 2026team: Cristiana Rodrigues, Diana Rodrigueswhat the whole field did →	Doubles Women · team 30-34	1:26:06	442nd of 826	49:45	30:08	6:18	splits SkiErg5:11Sled push1:55Sled pull4:29Burpee broad jump3:52Row4:48Farmers carry1:32Sandbag lunges4:17Wall balls4:04Run 14:55Run 25:54Run 36:24Run 46:31Run 56:18Run 66:28Run 76:28Run 86:51Full report for this race →
Málaga 2026 19 Apr 2026team: Diana Rodrigues, Andreia Teleswhat the whole field did →	Pro Doubles Women · team 40-44	1:18:28	88th of 146	42:19	30:12	6:02	splits SkiErg4:31Sled push2:50Sled pull4:18Burpee broad jump3:24Row4:48Farmers carry2:02Sandbag lunges3:46Wall balls4:33Run 15:03Run 25:13Run 35:24Run 45:17Run 55:17Run 65:24Run 75:23Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 49%

Sled pull faster than 36%

Burpee broad jump faster than 11%

Row faster than 43%

Farmers carry faster than 11%

Sandbag lunges faster than 25%

Wall balls faster than 49%

Roxzone faster than 10%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 slower

Sled pull 0:30 slower

Burpee broad jump 2:56 slower

Row 0:05 slower

Farmers carry 0:59 slower

Sandbag lunges 1:00 slower

Wall balls 0:04 slower

Roxzone 3:12 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diana against the typical Open Women finisher

Diana1:44:59

5:005:276:093:166:086:166:109:266:235:336:323:236:255:596:536:189:49

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown