GER Diana Polomka
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diana Polomka at each race, oldest on the left; lower is faster.The best was 1:33:05 at Berlin (May 2026); Diana Polomka was 8:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:33:05 |
| Hamburg | Oct 2026 | Open Women | 1:41:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
1,033rd of 1,604 Open Women (faster than 35%). Against the 34 who finished around 1:40:07: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:48). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:14 | faster than 33% |
| SkiErg: | 5:15 | 5:06 | faster than 35% |
| Run 2: | 6:18 | 5:45 | faster than 28% |
| Sled push: | 3:25 | 3:01 | faster than 28% |
| Run 3: | 6:27 | 5:59 | faster than 33% |
| Sled pull: | 5:31 | 5:01 | faster than 34% |
| Run 4: | 6:33 | 6:00 | faster than 29% |
| Burpee broad jump: | 6:18 | 6:26 | faster than 52% |
| Run 5: | 6:56 | 6:12 | faster than 26% |
| Row: | 5:56 | 5:19 | faster than 11% |
| Run 6: | 6:56 | 6:04 | faster than 22% |
| Farmers carry: | 2:35 | 2:14 | faster than 26% |
| Run 7: | 7:07 | 6:03 | faster than 19% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 41% |
| Run 8: | 6:28 | 5:21 | faster than 23% |
| Wall balls: | 7:25 | 6:47 | faster than 40% |
| Roxzone: | 7:24 | 7:11 | faster than 45% |
| Runs (8 km) | 52:17 | 47:03 | faster than 26% |
| Stations (8) | 41:50 | ||
| Finish | 1:41:26 | 1:35:04 | 1033rd of 1,604 · faster than 35% |
1,162nd of 2,614 Open Women (faster than 55%). Against the 72 who finished around 1:32:21: most time gained on burpee broad jump (3:31), most lost on the roxzone (2:23). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:55 | faster than 33% |
| SkiErg: | 5:23 | 5:12 | faster than 32% |
| Run 2: | 4:25 | 4:18 | faster than 43% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 4:37 | 4:30 | faster than 42% |
| Sled pull: | 5:43 | 4:56 | faster than 25% |
| Run 4: | 4:40 | 4:36 | faster than 46% |
| Burpee broad jump: | 3:06 | 6:40 | faster than 98% |
| Run 5: | 4:44 | 4:43 | faster than 50% |
| Row: | 6:01 | 5:27 | faster than 12% |
| Run 6: | 4:44 | 4:39 | faster than 46% |
| Farmers carry: | 2:22 | 2:23 | faster than 51% |
| Run 7: | 4:53 | 4:42 | faster than 40% |
| Sandbag lunges: | 4:45 | 5:08 | faster than 64% |
| Run 8: | 6:51 | 6:48 | faster than 48% |
| Wall balls: | 6:07 | 6:38 | faster than 60% |
| Roxzone: | 17:53 | 15:52 | faster than 24% |
| Runs (8 km) | 38:56 | 38:16 | faster than 45% |
| Stations (8) | 36:21 | ||
| Finish | 1:33:05 | 1:35:08 | 1162nd of 2,614 · faster than 55% |
2,766th of 2,807 Doubles Women (faster than 1%). Against the 84 who finished around 1:51:28: most time gained on burpee broad jump (1:26), most lost on the eight runs (11:48). Runs 5 to 8 took 8:24 more than runs 1 to 4 (them: 6:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:14 | faster than 14% |
| SkiErg: | 5:19 | 4:45 | faster than 5% |
| Run 2: | 5:34 | 4:35 | faster than 7% |
| Sled push: | 2:35 | 1:53 | faster than 3% |
| Run 3: | 8:51 | 4:45 | faster than 0% |
| Sled pull: | 4:38 | 3:46 | faster than 11% |
| Run 4: | 8:34 | 4:51 | faster than 0% |
| Burpee broad jump: | 4:31 | 4:19 | faster than 43% |
| Run 5: | 8:18 | 4:59 | faster than 0% |
| Row: | 5:29 | 5:09 | faster than 20% |
| Run 6: | 7:26 | 4:58 | faster than 1% |
| Farmers carry: | 2:11 | 1:56 | faster than 17% |
| Run 7: | 8:23 | 5:01 | faster than 0% |
| Sandbag lunges: | 3:53 | 3:51 | faster than 48% |
| Run 8: | 12:07 | 6:57 | faster than 0% |
| Wall balls: | 4:48 | 4:25 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 1:04:01 | 40:29 | faster than 0% |
| Stations (8) | 33:24 | ||
| Finish | 2:02:13 | 1:26:52 | 2766th of 2,807 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Diana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:54 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 5:31 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 3:06 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:56 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:22 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 6:07 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:56 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 7:24 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Diana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Gleich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Diana: faster than |
|---|---|
| Ski | 32% |
| Push | 52% |
| Pull | 26% |
| BBJ | 99% |
| Row | 12% |
| Carry | 52% |
| Lunges | 65% |
| Wall balls | 61% |
| Roxzone | 24% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diana's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:34 faster); weakest: Roxzone (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diana: 39:01 running, 36:22 at the stations and 17:53 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Diana | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 3:55 |
| SkiErg | 5:23 | 5:12 |
| Run 2 | 4:25 | 4:18 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 4:37 | 4:30 |
| Sled pull | 5:43 | 4:56 |
| Run 4 | 4:40 | 4:36 |
| Burpee broad jump | 3:06 | 6:40 |
| Run 5 | 4:44 | 4:43 |
| Row | 6:01 | 5:27 |
| Run 6 | 4:44 | 4:39 |
| Farmers carry | 2:22 | 2:23 |
| Run 7 | 4:53 | 4:42 |
| Sandbag lunges | 4:45 | 5:08 |
| Run 8 | 6:51 | 6:48 |
| Wall balls | 6:07 | 6:38 |
| Roxzone | 17:53 | 15:52 |
| Finish | 1:33:05 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
