Athlete · Doubles Women · team U29 ·

IRL

Diana Mihalachi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:28 at Dublin 2024.

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Doubles Women time1:59:28Dublin 2024

Doubles Women place819thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Laura McEnery, Diana Mihalachiwhole field →	Doubles Women · team U29	1:59:28	819th of 835256th of 260 aged U29	1:06:01	41:31	12:02	View results	See splits Hide splits SkiErg4:54faster than 12%Sled push1:59faster than 12%Sled pull5:14faster than 10%Burpee broad jump9:10Row5:43faster than 7%Farmers carry1:41fastest 37%Sandbag lunges5:10faster than 6%Wall balls7:40Runs (8 km)1:06:01faster than 3%Roxzone12:02Run 14:37faster than 9%Run 27:32faster than 11%Run 310:14faster than 1%Run 49:16faster than 3%Run 59:18faster than 6%Run 610:20faster than 1%Run 78:55faster than 8%Run 85:53faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura McEnery1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 13%

Sled pull faster than 10%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 64%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:19 slower

Sled pull 1:12 slower

Burpee broad jump 4:44 slower

Row 0:34 slower

Farmers carry 0:05 faster

Sandbag lunges 1:35 slower

Wall balls 3:17 slower

Roxzone 6:52 slower

Runs (8 km) 17:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diana against the typical Doubles Women finisher

Diana1:59:28

4:374:547:321:5910:145:149:169:109:185:4310:201:418:555:105:537:4012:02

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:52 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up