Athlete · Pro Women · 25-29 ·

USA

Diana Klyuchnik

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:33:31 (Washington DC 2026) · Open Women 1:41:47 (Singapore Expo 2025).

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1:33:31 Pro Women time · Washington DC 2026 also raced Open Women: each has its own best below

198th of 289 Pro Women place · Washington DC 2026 among Pro Women finishers there

1:33:31 latest race · Washington DC 2026 first Pro Women race Pro Women

SkiErg strongest segment · Washington DC 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:31Washington DC 2026 · 1 race Open Women1:41:47Singapore Expo 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 25-29	1:33:31	198th of 289	43:21	39:00	11:15	splits SkiErg4:49Sled push3:29Sled pull6:25Burpee broad jump4:50Row5:04Farmers carry2:38Sandbag lunges4:56Wall balls6:49Run 14:17Run 25:15Run 35:41Run 45:32Run 55:39Run 65:35Run 75:53Run 85:33Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:41:47	top 42% 245/596	55:53	37:08	8:50	splits SkiErg5:10Sled push2:33Sled pull5:31Burpee broad jump5:30Row5:24Farmers carry2:18Sandbag lunges4:00Wall balls6:42Run 17:47Run 27:54Run 35:16Run 49:29Run 55:46Run 65:38Run 75:47Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 57%

Sled pull faster than 29%

Burpee broad jump faster than 60%

Row faster than 61%

Farmers carry faster than 36%

Sandbag lunges faster than 60%

Wall balls faster than 41%

Roxzone faster than 10%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 1:02 slower

Burpee broad jump 0:22 faster

Row 0:05 faster

Farmers carry 0:16 slower

Sandbag lunges 0:23 faster

Wall balls 0:32 slower

Roxzone 4:20 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diana against the typical Pro Women finisher

Diana1:33:31

4:174:495:153:295:416:255:324:505:395:045:352:385:534:565:336:4911:15

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:20 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown