GER Diala Müller
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diala Müller at each race, oldest on the left; lower is faster.The best was 1:34:09 at Stuttgart (Nov 2025); Diala Müller was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:38:20 |
| Stuttgart | Nov 2025 | Open Women | 1:34:09 |
| Berlin | May 2026 | Open Women | 1:34:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:11 faster (1:38:20 to 1:34:09).
This line shows the finish time of Diala Müller at each race, oldest on the left; lower is faster.The best was 1:13:41 at Karlsruhe (Oct 2026); Diala Müller was 17:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:30:48 |
| Frankfurt | Dec 2025 | Doubles Women | 1:26:37 |
| Cologne | Apr 2026 | Doubles Women | 1:19:22 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:13:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
85th of 1,163 Doubles Women (faster than 92%). Against the 35 who finished around 1:12:01: most time gained on sled pull (0:17), most lost on the eight runs (2:53). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:42 | faster than 96% |
| SkiErg: | 4:22 | 4:40 | faster than 88% |
| Run 2: | 5:23 | 6:33 | faster than 91% |
| Sled push: | 1:44 | 1:53 | faster than 72% |
| Run 3: | 5:35 | 6:53 | faster than 91% |
| Sled pull: | 3:12 | 4:14 | faster than 96% |
| Run 4: | 5:46 | 6:55 | faster than 87% |
| Burpee broad jump: | 3:21 | 4:30 | faster than 90% |
| Run 5: | 6:03 | 7:08 | faster than 82% |
| Row: | 5:04 | 5:12 | faster than 65% |
| Run 6: | 6:16 | 6:58 | faster than 74% |
| Farmers carry: | 1:23 | 1:50 | faster than 98% |
| Run 7: | 6:16 | 6:59 | faster than 74% |
| Sandbag lunges: | 3:01 | 3:46 | faster than 88% |
| Run 8: | 4:58 | 5:44 | faster than 79% |
| Wall balls: | 3:33 | 4:28 | faster than 97% |
| Roxzone: | 4:26 | 6:26 | faster than 95% |
| Runs (8 km) | 43:41 | 52:33 | faster than 87% |
| Stations (8) | 25:40 | ||
| Finish | 1:13:41 | 1:30:17 | 85th of 1,163 · faster than 92% |
1,258th of 2,614 Open Women (faster than 51%). Against the 75 who finished around 1:34:14: most time gained on the roxzone (1:12), most lost on wall balls (2:18). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 72% |
| SkiErg: | 5:10 | 5:12 | faster than 54% |
| Run 2: | 4:11 | 4:18 | faster than 59% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 4:19 | 4:56 | faster than 75% |
| Run 4: | 4:38 | 4:36 | faster than 48% |
| Burpee broad jump: | 6:03 | 6:40 | faster than 65% |
| Run 5: | 5:12 | 4:43 | faster than 27% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 4:51 | 4:39 | faster than 39% |
| Farmers carry: | 2:42 | 2:23 | faster than 29% |
| Run 7: | 5:03 | 4:42 | faster than 31% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 79% |
| Run 8: | 7:45 | 6:48 | faster than 23% |
| Wall balls: | 8:59 | 6:38 | faster than 16% |
| Roxzone: | 14:44 | 15:52 | faster than 67% |
| Runs (8 km) | 39:44 | 38:16 | faster than 39% |
| Stations (8) | 40:00 | ||
| Finish | 1:34:26 | 1:35:08 | 1258th of 2,614 · faster than 51% |
297th of 1,218 Doubles Women (faster than 75%). Against the 37 who finished around 1:19:35: most time gained on sled pull (0:31), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:06 | faster than 66% |
| SkiErg: | 4:21 | 4:39 | faster than 91% |
| Run 2: | 5:41 | 6:08 | faster than 71% |
| Sled push: | 1:59 | 1:55 | faster than 40% |
| Run 3: | 5:49 | 6:24 | faster than 76% |
| Sled pull: | 2:59 | 3:48 | faster than 95% |
| Run 4: | 5:58 | 6:25 | faster than 70% |
| Burpee broad jump: | 4:06 | 4:05 | faster than 49% |
| Run 5: | 6:04 | 6:34 | faster than 70% |
| Row: | 4:55 | 5:09 | faster than 79% |
| Run 6: | 6:14 | 6:29 | faster than 62% |
| Farmers carry: | 1:49 | 1:42 | faster than 32% |
| Run 7: | 6:25 | 6:33 | faster than 53% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 73% |
| Run 8: | 5:31 | 5:54 | faster than 66% |
| Wall balls: | 3:56 | 4:19 | faster than 76% |
| Roxzone: | 5:38 | 6:47 | faster than 83% |
| Runs (8 km) | 46:27 | 49:54 | faster than 70% |
| Stations (8) | 27:21 | ||
| Finish | 1:19:22 | 1:26:11 | 297th of 1,218 · faster than 75% |
688th of 1,496 Doubles Women (faster than 54%). Against the 47 who finished around 1:26:13: most time gained on sled pull (0:58), most lost on the eight runs (5:17). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:13 | faster than 74% |
| SkiErg: | 4:43 | 4:44 | faster than 53% |
| Run 2: | 5:31 | 5:56 | faster than 69% |
| Sled push: | 2:04 | 2:12 | faster than 68% |
| Run 3: | 8:14 | 6:10 | faster than 3% |
| Sled pull: | 3:22 | 4:15 | faster than 94% |
| Run 4: | 5:50 | 6:13 | faster than 66% |
| Burpee broad jump: | 3:20 | 4:06 | faster than 83% |
| Run 5: | 9:18 | 6:23 | faster than 2% |
| Row: | 5:01 | 5:06 | faster than 61% |
| Run 6: | 6:26 | 6:15 | faster than 42% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 6:21 | 6:12 | faster than 43% |
| Sandbag lunges: | 2:44 | 3:36 | faster than 94% |
| Run 8: | 6:47 | 6:38 | faster than 44% |
| Wall balls: | 3:29 | 4:18 | faster than 98% |
| Roxzone: | 6:56 | 7:55 | faster than 74% |
| Runs (8 km) | 53:07 | 49:15 | faster than 28% |
| Stations (8) | 26:41 | ||
| Finish | 1:26:37 | 1:27:45 | 688th of 1,496 · faster than 54% |
465th of 852 Open Women (faster than 45%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:24 | faster than 59% |
| SkiErg: | 5:12 | 5:11 | faster than 48% |
| Run 2: | 5:02 | 4:58 | faster than 46% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 5:31 | 5:14 | faster than 36% |
| Sled pull: | 5:04 | 5:29 | faster than 64% |
| Run 4: | 5:25 | 5:17 | faster than 43% |
| Burpee broad jump: | 5:15 | 6:17 | faster than 78% |
| Run 5: | 5:32 | 5:21 | faster than 42% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 5:52 | 5:15 | faster than 25% |
| Farmers carry: | 5:19 | 2:11 | faster than 0% |
| Run 7: | 5:41 | 5:15 | faster than 32% |
| Sandbag lunges: | 4:23 | 4:58 | faster than 70% |
| Run 8: | 6:16 | 5:41 | faster than 32% |
| Wall balls: | 6:46 | 6:29 | faster than 45% |
| Roxzone: | 9:32 | 10:37 | faster than 70% |
| Runs (8 km) | 44:30 | 42:33 | faster than 38% |
| Stations (8) | 40:12 | ||
| Finish | 1:34:09 | 1:32:33 | 465th of 852 · faster than 45% |
1,448th of 1,701 Doubles Women (faster than 14%). Against the 52 who finished around 1:30:41: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:00). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:20 | faster than 20% |
| SkiErg: | 4:47 | 4:36 | faster than 27% |
| Run 2: | 5:40 | 5:01 | faster than 16% |
| Sled push: | 2:15 | 1:46 | faster than 6% |
| Run 3: | 5:50 | 5:09 | faster than 17% |
| Sled pull: | 4:03 | 3:41 | faster than 27% |
| Run 4: | 5:57 | 5:12 | faster than 17% |
| Burpee broad jump: | 4:17 | 3:57 | faster than 35% |
| Run 5: | 6:14 | 5:18 | faster than 12% |
| Row: | 5:30 | 4:56 | faster than 6% |
| Run 6: | 6:02 | 5:15 | faster than 16% |
| Farmers carry: | 2:06 | 1:45 | faster than 8% |
| Run 7: | 6:22 | 5:14 | faster than 10% |
| Sandbag lunges: | 4:15 | 3:32 | faster than 18% |
| Run 8: | 8:12 | 6:38 | faster than 10% |
| Wall balls: | 4:24 | 4:01 | faster than 28% |
| Roxzone: | 10:16 | 9:15 | faster than 23% |
| Runs (8 km) | 48:58 | 42:06 | faster than 14% |
| Stations (8) | 31:37 | ||
| Finish | 1:30:48 | 1:19:51 | 1448th of 1,701 · faster than 14% |
330th of 512 Open Women (faster than 35%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:01 | faster than 45% |
| SkiErg: | 5:09 | 5:04 | faster than 39% |
| Run 2: | 6:16 | 5:50 | faster than 34% |
| Sled push: | 2:33 | 2:35 | faster than 53% |
| Run 3: | 6:48 | 6:08 | faster than 26% |
| Sled pull: | 5:58 | 5:16 | faster than 29% |
| Run 4: | 7:28 | 6:08 | faster than 14% |
| Burpee broad jump: | 5:50 | 6:18 | faster than 63% |
| Run 5: | 7:30 | 6:21 | faster than 19% |
| Row: | 5:55 | 5:17 | faster than 7% |
| Run 6: | 7:24 | 6:12 | faster than 16% |
| Farmers carry: | 2:17 | 2:03 | faster than 29% |
| Run 7: | 7:21 | 6:12 | faster than 18% |
| Sandbag lunges: | 4:19 | 4:49 | faster than 70% |
| Run 8: | 8:07 | 6:54 | faster than 23% |
| Wall balls: | 5:36 | 5:56 | faster than 58% |
| Roxzone: | 5:53 | 6:23 | faster than 65% |
| Runs (8 km) | 54:56 | 47:59 | faster than 24% |
| Stations (8) | 37:37 | ||
| Finish | 1:38:20 | 1:32:45 | 330th of 512 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Diala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Karlsruhe 2025 · best of 3 | 5:16 |
| Sled push | 2:33 | Karlsruhe 2025 · best of 3 | 2:55 |
| Sled pull | 4:19 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:15 | Stuttgart 2025 · best of 3 | 6:46 |
| Row | 5:23 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Karlsruhe 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:19 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 5:36 | Karlsruhe 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:44 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:53 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Diala's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Anna Celine Müller2 races
- Alicia Tena1 race
- Angela Mitrovic1 race
- Grace Sandner1 race
- Nahla Gawro1 race
- Yanina Tena Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Diala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Diala: faster than |
|---|---|
| Ski | 48% |
| Push | 45% |
| Pull | 65% |
| BBJ | 78% |
| Row | 48% |
| Carry | 0% |
| Lunges | 71% |
| Wall balls | 46% |
| Roxzone | 70% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diala beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diala's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:05 faster); weakest: Farmers carry (3:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diala against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diala: 44:33 running, 40:12 at the stations and 9:32 in the roxzone; the longest station was the wall balls (6:46) and the shortest the sled push (2:50).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Diala | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:24 |
| SkiErg | 5:12 | 5:11 |
| Run 2 | 5:02 | 4:58 |
| Sled push | 2:50 | 2:46 |
| Run 3 | 5:31 | 5:14 |
| Sled pull | 5:04 | 5:29 |
| Run 4 | 5:25 | 5:17 |
| Burpee broad jump | 5:15 | 6:17 |
| Run 5 | 5:32 | 5:21 |
| Row | 5:23 | 5:21 |
| Run 6 | 5:52 | 5:15 |
| Farmers carry | 5:19 | 2:11 |
| Run 7 | 5:41 | 5:15 |
| Sandbag lunges | 4:23 | 4:58 |
| Run 8 | 6:16 | 5:41 |
| Wall balls | 6:46 | 6:29 |
| Roxzone | 9:32 | 10:37 |
| Finish | 1:34:09 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:08 against the typical Open Women finisher at Stuttgart 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
