AUS Diala Hajal
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:19:10 at Brisbane 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diala Hajal at each race, oldest on the left; lower is faster.The best was 1:19:10 at Brisbane (Apr 2026); Diala Hajal was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Doubles Women | 1:19:23 |
| Melbourne | Dec 2025 | Pro Doubles Women | 1:20:44 |
| Brisbane | Apr 2026 | Pro Doubles Women | 1:19:10 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
114th of 273 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:37 | faster than 74% |
| SkiErg: | 4:22 | 4:28 | faster than 65% |
| Run 2: | 4:53 | 5:12 | faster than 62% |
| Sled push: | 2:26 | 2:30 | faster than 55% |
| Run 3: | 5:26 | 5:32 | faster than 55% |
| Sled pull: | 4:16 | 4:52 | faster than 73% |
| Run 4: | 5:31 | 5:34 | faster than 52% |
| Burpee broad jump: | 3:52 | 3:45 | faster than 43% |
| Run 5: | 5:34 | 5:36 | faster than 51% |
| Row: | 4:37 | 4:53 | faster than 82% |
| Run 6: | 5:42 | 5:35 | faster than 45% |
| Farmers carry: | 2:01 | 1:56 | faster than 38% |
| Run 7: | 5:47 | 5:36 | faster than 40% |
| Sandbag lunges: | 4:42 | 4:13 | faster than 32% |
| Run 8: | 5:47 | 5:34 | faster than 39% |
| Wall balls: | 4:19 | 4:32 | faster than 60% |
| Roxzone: | 5:59 | 7:31 | faster than 83% |
| Runs (8 km) | 42:40 | 42:56 | faster than 53% |
| Stations (8) | 30:35 | ||
| Finish | 1:19:10 | 1:22:43 | 114th of 273 · faster than 58% |
150th of 309 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:51 | faster than 77% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 5:02 | 4:59 | faster than 47% |
| Sled push: | 2:33 | 2:21 | faster than 37% |
| Run 3: | 5:20 | 5:17 | faster than 49% |
| Sled pull: | 4:43 | 4:44 | faster than 50% |
| Run 4: | 5:41 | 5:22 | faster than 38% |
| Burpee broad jump: | 3:23 | 3:28 | faster than 55% |
| Run 5: | 5:38 | 5:26 | faster than 41% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 5:30 | 5:24 | faster than 46% |
| Farmers carry: | 2:02 | 1:54 | faster than 32% |
| Run 7: | 5:47 | 5:21 | faster than 37% |
| Sandbag lunges: | 4:54 | 4:08 | faster than 22% |
| Run 8: | 6:24 | 6:18 | faster than 46% |
| Wall balls: | 4:02 | 4:09 | faster than 54% |
| Roxzone: | 8:21 | 8:58 | faster than 65% |
| Runs (8 km) | 41:50 | 41:25 | faster than 47% |
| Stations (8) | 30:37 | ||
| Finish | 1:20:44 | 1:21:09 | 150th of 309 · faster than 51% |
42nd of 75 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 75 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 2:52 | faster than 58% |
| SkiErg: | 4:17 | 4:17 | faster than 54% |
| Run 2: | 5:09 | 5:14 | faster than 56% |
| Sled push: | 1:59 | 2:01 | faster than 59% |
| Run 3: | 5:53 | 5:42 | faster than 39% |
| Sled pull: | 4:38 | 4:23 | faster than 37% |
| Run 4: | 6:15 | 5:42 | faster than 28% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 44% |
| Run 5: | 6:01 | 5:50 | faster than 42% |
| Row: | 4:34 | 4:50 | faster than 77% |
| Run 6: | 5:51 | 5:45 | faster than 45% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 6:05 | 5:45 | faster than 34% |
| Sandbag lunges: | 4:10 | 3:53 | faster than 33% |
| Run 8: | 6:12 | 5:42 | faster than 35% |
| Wall balls: | 4:00 | 3:54 | faster than 43% |
| Roxzone: | 6:13 | 6:51 | faster than 71% |
| Runs (8 km) | 44:08 | 42:39 | faster than 42% |
| Stations (8) | 29:07 | ||
| Finish | 1:19:23 | 1:18:06 | 42nd of 75 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Brisbane 2025 · best of 3 | 4:30 |
| Sled push | 1:59 | Brisbane 2025 · best of 3 | 2:29 |
| Sled pull | 4:16 | Brisbane 2026 · best of 3 | 4:26 |
| Burpee broad jump | 3:23 | Melbourne 2025 · best of 3 | 3:31 |
| Row | 4:34 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Brisbane 2025 · best of 3 | 1:55 |
| Sandbag lunges | 4:10 | Brisbane 2025 · best of 3 | 4:00 |
| Wall balls | 4:00 | Brisbane 2025 · best of 3 | 4:12 |
| Runs (8 km) | 41:50 | Melbourne 2025 · best of 3 | 42:54 |
| Roxzone | 5:59 | Brisbane 2026 · best of 3 | 6:31 |
How to read
Each station's best across Diala's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tammy Scollo3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 273 Pro Doubles Women
Shape of the race
This chart shows where Diala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Diala: faster than |
|---|---|
| Ski | 66% |
| Push | 56% |
| Pull | 74% |
| BBJ | 44% |
| Row | 82% |
| Carry | 38% |
| Lunges | 32% |
| Wall balls | 61% |
| Roxzone | 83% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diala beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diala's time on each part against the typical Pro Doubles Women finisher at this race.Best: Roxzone (1:32 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diala against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diala: 42:44 running, 30:36 at the stations and 5:59 in the roxzone; the longest station was the sandbag lunges (4:42).Below, Typical Pro Doubles Women: 43:16 running, 31:09 at the stations and 7:31 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Diala | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:05 | 4:37 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 4:53 | 5:12 |
| Sled push | 2:26 | 2:30 |
| Run 3 | 5:26 | 5:32 |
| Sled pull | 4:16 | 4:52 |
| Run 4 | 5:31 | 5:34 |
| Burpee broad jump | 3:52 | 3:45 |
| Run 5 | 5:34 | 5:36 |
| Row | 4:37 | 4:53 |
| Run 6 | 5:42 | 5:35 |
| Farmers carry | 2:01 | 1:56 |
| Run 7 | 5:47 | 5:36 |
| Sandbag lunges | 4:42 | 4:13 |
| Run 8 | 5:47 | 5:34 |
| Wall balls | 4:19 | 4:32 |
| Roxzone | 5:59 | 7:31 |
| Finish | 1:19:10 | 1:22:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Doubles Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
