GBR Diah Anggriani Ford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:22 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Ben Ford, Diah Anggriani Fordwhole field → | Doubles Mixed · team 40-49 | 1:47:22 | 1262nd of 1,316245th of 253 aged 40-49 | 56:36 | 38:53 | 11:58 | View results | See splits Hide splitsSkiErg4:52faster than 3%Sled push3:46faster than 1%Sled pull5:05faster than 15%Burpee broad jump4:16faster than 28%Row5:20faster than 8%Farmers carry2:19faster than 3%Sandbag lunges5:49faster than 5%Wall balls7:26faster than 4%Runs (8 km)56:36faster than 5%Roxzone11:58faster than 3%Run 17:45faster than 10%Run 25:52faster than 11%Run 36:13faster than 9%Run 46:36faster than 7%Run 57:15faster than 4%Run 67:06faster than 5%Run 77:00faster than 6%Run 88:51faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ben Ford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
