HKG di Wu
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
60th of 540 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 540 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:17 | faster than 77% |
| SkiErg: | 4:50 | 5:01 | faster than 67% |
| Run 2: | 4:33 | 5:22 | faster than 90% |
| Sled push: | 2:09 | 2:24 | faster than 75% |
| Run 3: | 4:45 | 5:32 | faster than 90% |
| Sled pull: | 4:17 | 4:56 | faster than 77% |
| Run 4: | 4:43 | 5:36 | faster than 90% |
| Burpee broad jump: | 4:14 | 4:17 | faster than 52% |
| Run 5: | 4:47 | 5:45 | faster than 91% |
| Row: | 5:20 | 5:37 | faster than 75% |
| Run 6: | 4:50 | 5:41 | faster than 89% |
| Farmers carry: | 2:00 | 1:49 | faster than 24% |
| Run 7: | 4:56 | 5:43 | faster than 87% |
| Sandbag lunges: | 3:27 | 3:56 | faster than 74% |
| Run 8: | 5:21 | 6:26 | faster than 89% |
| Wall balls: | 3:41 | 4:34 | faster than 93% |
| Roxzone: | 7:53 | 10:30 | faster than 94% |
| Runs (8 km) | 39:36 | 46:50 | faster than 89% |
| Stations (8) | 29:58 | ||
| Finish | 1:17:23 | 1:30:45 | 60th of 540 · faster than 89% |
210th of 314 Open Women (faster than 33%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:10 | faster than 33% |
| SkiErg: | 5:46 | 5:29 | faster than 30% |
| Run 2: | 5:47 | 5:27 | faster than 34% |
| Sled push: | 4:01 | 3:14 | faster than 19% |
| Run 3: | 6:02 | 5:45 | faster than 36% |
| Sled pull: | 8:05 | 6:58 | faster than 29% |
| Run 4: | 6:08 | 5:47 | faster than 33% |
| Burpee broad jump: | 8:08 | 6:15 | faster than 20% |
| Run 5: | 6:14 | 5:54 | faster than 36% |
| Row: | 7:34 | 5:33 | faster than 1% |
| Run 6: | 6:17 | 5:49 | faster than 33% |
| Farmers carry: | 3:06 | 2:29 | faster than 18% |
| Run 7: | 5:57 | 5:48 | faster than 45% |
| Sandbag lunges: | 6:35 | 5:23 | faster than 24% |
| Run 8: | 7:17 | 6:36 | faster than 32% |
| Wall balls: | 6:42 | 7:12 | faster than 60% |
| Roxzone: | 9:45 | 8:52 | faster than 34% |
| Runs (8 km) | 49:06 | 46:40 | faster than 37% |
| Stations (8) | 49:57 | ||
| Finish | 1:48:45 | 1:38:32 | 210th of 314 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- DI HU1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 314 Open Women
Shape of the race
This chart shows where di sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | di: faster than |
|---|---|
| Ski | 31% |
| Push | 20% |
| Pull | 29% |
| BBJ | 21% |
| Row | 2% |
| Carry | 19% |
| Lunges | 24% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field di beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
di's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: di against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.di: 49:08 running, 49:57 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | di | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:10 |
| SkiErg | 5:46 | 5:29 |
| Run 2 | 5:47 | 5:27 |
| Sled push | 4:01 | 3:14 |
| Run 3 | 6:02 | 5:45 |
| Sled pull | 8:05 | 6:58 |
| Run 4 | 6:08 | 5:47 |
| Burpee broad jump | 8:08 | 6:15 |
| Run 5 | 6:14 | 5:54 |
| Row | 7:34 | 5:33 |
| Run 6 | 6:17 | 5:49 |
| Farmers carry | 3:06 | 2:29 |
| Run 7 | 5:57 | 5:48 |
| Sandbag lunges | 6:35 | 5:23 |
| Run 8 | 7:17 | 6:36 |
| Wall balls | 6:42 | 7:12 |
| Roxzone | 9:45 | 8:52 |
| Finish | 1:48:45 | 1:38:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:01 against the typical Open Women finisher at Beijing 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:48:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
