IND Dhwani Punjabi
2 HYROX results over 2 seasons. Best Open Women time 1:37:54 at Mumbai 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Open Women · 40-44 | 1:37:54 | top 8% 84/1,082 | 46:56 | 44:24 | 6:34 | splitsSkiErg5:32Sled push3:40Sled pull6:46Burpee broad jump6:15Row6:00Farmers carry4:06Sandbag lunges5:15Wall balls6:50Run 15:17Run 25:52Run 36:28Run 46:40Run 56:26Run 66:11Run 76:01Run 84:05Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Open Women · 40-44 | 1:44:08 | top 16% 49/322 | 50:28 | 45:41 | 8:04 | splitsSkiErg6:05Sled push3:57Sled pull6:42Burpee broad jump7:20Row6:21Farmers carry2:51Sandbag lunges5:17Wall balls7:08Run 13:10Run 26:07Run 36:43Run 47:00Run 57:01Run 66:43Run 76:46Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mumbai 2026, against 1,082 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dhwani against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:07 against the typical Open Women finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
