Athlete · Open Men · 30-34 ·

IND

Dhiraj Deshmukh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:05 (Mumbai 2026) · Doubles Men 1:34:25 (Delhi 2026).

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1:47:05 Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 33% Open Men place · Mumbai 2026 952nd of 2,967 Open Men finishers there

1:47:05 latest race · Mumbai 2026 first Open Men race Open Men

Row strongest segment · Mumbai 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:05Mumbai 2026 · 1 race Doubles Men1:34:25Delhi 2026 · 1 race · with Arjun Mitra

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:47:05	top 33% 952/2,967	47:56	48:10	11:01	splits SkiErg5:05Sled push5:18Sled pull7:32Burpee broad jump6:51Row5:23Farmers carry2:48Sandbag lunges6:44Wall balls8:29Run 14:55Run 26:07Run 37:03Run 46:47Run 56:56Run 66:06Run 76:01Run 84:05Full report for this race →
Delhi 2026 24 Jul 2026team: Arjun Mitra, Dhiraj Deshmukhwhat the whole field did →	Doubles Men · team 30-34	1:34:25	top 37% 516/1,409	52:50	32:00	9:39	splits SkiErg4:38Sled push2:06Sled pull5:28Burpee broad jump4:02Row5:02Farmers carry1:49Sandbag lunges4:00Wall balls4:55Run 14:41Run 26:44Run 37:06Run 47:35Run 57:28Run 67:02Run 77:07Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dhirajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 44%

Sled pull faster than 45%

Burpee broad jump faster than 60%

Row faster than 74%

Farmers carry faster than 54%

Sandbag lunges faster than 58%

Wall balls faster than 71%

Roxzone faster than 46%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 slower

Sled pull 0:14 slower

Burpee broad jump 0:33 faster

Row 0:19 faster

Farmers carry 0:04 faster

Sandbag lunges 0:26 faster

Wall balls 1:54 faster

Roxzone 0:19 slower

Runs (8 km) 7:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dhiraj against the typical Open Men finisher

Dhiraj1:47:05

4:555:056:075:187:037:326:476:516:565:236:062:486:016:444:058:2911:01

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown