IND Dheeraj Sharma
2 HYROX races over 1 season. Best Open Men time: 1:54:04 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dheeraj Sharma at each race, oldest on the left; lower is faster.The best was 1:54:04 at Mumbai (Sep 2026); Dheeraj Sharma was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Men | 1:56:26 |
| Mumbai | Sep 2026 | Open Men | 1:54:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,262nd of 2,967 Open Men (faster than 57%). Against the 92 who finished around 1:55:47: most time gained on sled pull (2:43), most lost on the eight runs (3:51). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 43% |
| SkiErg: | 5:02 | 5:11 | faster than 63% |
| Run 2: | 6:37 | 6:36 | faster than 49% |
| Sled push: | 5:20 | 5:03 | faster than 43% |
| Run 3: | 8:36 | 7:44 | faster than 33% |
| Sled pull: | 4:31 | 7:18 | faster than 96% |
| Run 4: | 7:49 | 7:20 | faster than 38% |
| Burpee broad jump: | 8:16 | 7:24 | faster than 34% |
| Run 5: | 7:52 | 7:28 | faster than 41% |
| Row: | 5:35 | 5:42 | faster than 59% |
| Run 6: | 7:24 | 7:13 | faster than 46% |
| Farmers carry: | 2:25 | 2:52 | faster than 73% |
| Run 7: | 7:27 | 7:16 | faster than 45% |
| Sandbag lunges: | 8:36 | 7:10 | faster than 29% |
| Run 8: | 5:20 | 5:21 | faster than 50% |
| Wall balls: | 9:18 | 10:23 | faster than 61% |
| Roxzone: | 8:36 | 10:42 | faster than 77% |
| Runs (8 km) | 56:29 | 55:06 | faster than 45% |
| Stations (8) | 49:03 | ||
| Finish | 1:54:04 | 1:58:46 | 1262nd of 2,967 · faster than 57% |
1,012th of 2,012 Open Men (faster than 49%). Against the 60 who finished around 1:56:18: most time gained on sled pull (1:35), most lost on wall balls (2:39). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 4:34 | faster than 5% |
| SkiErg: | 5:39 | 5:02 | faster than 10% |
| Run 2: | 6:37 | 6:44 | faster than 53% |
| Sled push: | 3:19 | 3:54 | faster than 70% |
| Run 3: | 6:59 | 7:33 | faster than 65% |
| Sled pull: | 6:01 | 7:21 | faster than 76% |
| Run 4: | 6:40 | 7:20 | faster than 68% |
| Burpee broad jump: | 8:26 | 7:36 | faster than 37% |
| Run 5: | 6:55 | 7:36 | faster than 66% |
| Row: | 6:10 | 5:37 | faster than 19% |
| Run 6: | 6:21 | 7:14 | faster than 73% |
| Farmers carry: | 1:50 | 2:40 | faster than 95% |
| Run 7: | 6:35 | 7:14 | faster than 66% |
| Sandbag lunges: | 6:41 | 7:08 | faster than 59% |
| Run 8: | 6:20 | 6:00 | faster than 43% |
| Wall balls: | 12:08 | 10:03 | faster than 31% |
| Roxzone: | 12:26 | 9:45 | faster than 21% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 50:14 | ||
| Finish | 1:56:26 | 1:56:17 | 1012th of 2,012 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Dheeraj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:16 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:35 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 9:18 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 56:29 | Mumbai 2026 | 41:47 |
| Roxzone | 8:36 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dheeraj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Dheeraj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Dheeraj: faster than |
|---|---|
| Ski | 64% |
| Push | 43% |
| Pull | 97% |
| BBJ | 34% |
| Row | 60% |
| Carry | 74% |
| Lunges | 29% |
| Wall balls | 61% |
| Roxzone | 78% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dheeraj beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dheeraj's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:47 faster); weakest: Sandbag lunges (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dheeraj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dheeraj: 56:34 running, 49:03 at the stations and 8:36 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Dheeraj | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:18 |
| SkiErg | 5:02 | 5:11 |
| Run 2 | 6:37 | 6:36 |
| Sled push | 5:20 | 5:03 |
| Run 3 | 8:36 | 7:44 |
| Sled pull | 4:31 | 7:18 |
| Run 4 | 7:49 | 7:20 |
| Burpee broad jump | 8:16 | 7:24 |
| Run 5 | 7:52 | 7:28 |
| Row | 5:35 | 5:42 |
| Run 6 | 7:24 | 7:13 |
| Farmers carry | 2:25 | 2:52 |
| Run 7 | 7:27 | 7:16 |
| Sandbag lunges | 8:36 | 7:10 |
| Run 8 | 5:20 | 5:21 |
| Wall balls | 9:18 | 10:23 |
| Roxzone | 8:36 | 10:42 |
| Finish | 1:54:04 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
