GBR Dexter Phillips
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Dexter Phillips, Fran Redmondwhole field → | Doubles Men · team 25-29 | 1:12:05 | 788th of 1,722234th of 456 aged 25-29 | 40:12 | 26:12 | 5:45 | View results | See splits Hide splitsSkiErg4:11fastest 44%Sled push1:41fastest 10%Sled pull3:39faster than 34%Burpee broad jump3:23faster than 36%Row4:16fastest 21%Farmers carry1:28fastest 21%Sandbag lunges3:42faster than 34%Wall balls3:52fastest 22%Runs (8 km)40:12faster than 49%Roxzone5:45fastest 43%Run 14:41fastest 50%Run 24:34fastest 40%Run 35:08faster than 48%Run 45:08faster than 48%Run 55:10faster than 49%Run 65:16faster than 42%Run 75:15faster than 41%Run 85:04fastest 47%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Dexter Phillips, Sophie Cowdreywhole field → | Doubles Mixed · team 25-29 | 1:32:54 | 1908th of 2,365415th of 481 aged 25-29 | 52:48 | 34:52 | 5:14† | View results | See splits Hide splitsSkiErg5:05faster than 2%Sled push2:20faster than 42%Sled pull4:22faster than 17%Burpee broad jump5:15faster than 15%Row5:05faster than 26%Farmers carry2:02fastest 21%Sandbag lunges4:50faster than 17%Wall balls5:53faster than 16%Runs (8 km)52:48faster than 22%Roxzone5:14Run 17:00faster than 11%Run 26:26faster than 14%Run 36:30faster than 20%Run 46:34faster than 20%Run 56:28faster than 25%Run 66:35faster than 28%Run 76:02faster than 26%Run 87:16faster than 28%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Ryan Henstone, Dexter Phillipswhole field → | Doubles Men · team 30-34 | 1:13:53 | 779th of 1,528203rd of 362 aged 30-34 | 42:30 | 27:31 | 3:57 | View results | See splits Hide splitsSkiErg4:14faster than 20%Sled push2:08faster than 20%Sled pull2:58faster than 49%Burpee broad jump4:00faster than 17%Row4:39faster than 41%Farmers carry1:27fastest 12%Sandbag lunges3:49faster than 38%Wall balls4:16fastest 33%Runs (8 km)42:30faster than 47%Roxzone3:57fastest 36%Run 15:21faster than 33%Run 24:56faster than 44%Run 35:16faster than 44%Run 45:13faster than 48%Run 55:20fastest 50%Run 65:11fastest 47%Run 75:15fastest 50%Run 86:02faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dexter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Barcelona 2026 · best of 2 | 4:04 |
| Sled push | 1:41 | Barcelona 2026 · best of 2 | 1:50 |
| Sled pull | 2:58 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Barcelona 2026 · best of 2 | 3:13 |
| Row | 4:16 | Barcelona 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Barcelona 2026 · best of 2 | 3:35 |
| Wall balls | 3:52 | Barcelona 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:12 | Barcelona 2026 · best of 2 | 42:19 |
| Roxzone | 3:57 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dexter's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fran Redmond1 race
- Ryan Henstone1 race
- Sophie Cowdrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexter against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
