Athlete · Open Men · 30-34 ·

GBR

Dexter Murray

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:53 (Copenhagen 2025) · Doubles Men 1:01:33 (Verona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:53 best Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Copenhagen 2025 206th of 1,322 Open Men finishers there

1:01:33 latest race · Verona 2025 first Doubles Men race Doubles Men with Frediano Iannelli

Sandbag lunges strongest segment · Copenhagen 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:53Copenhagen 2025 · 2 races Doubles Men1:01:33Verona 2025 · 1 race · with Frediano Iannelli

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:10:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025team: Dexter Murray, Frediano Iannelliwhat the whole field did →	Doubles Men · team 30-34	1:01:33	top 6% 55/1,092	33:10	23:51	4:36	splits SkiErg3:56Sled push1:48Sled pull2:48Burpee broad jump3:08Row4:06Farmers carry1:34Sandbag lunges2:51Wall balls3:40Run 14:13Run 23:59Run 34:02Run 44:12Run 54:13Run 64:09Run 74:09Run 84:16Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:10:53	top 16% 206/1,322	35:11	30:38	5:08	splits SkiErg4:13Sled push3:09Sled pull3:45Burpee broad jump4:31Row4:34Farmers carry2:02Sandbag lunges3:24Wall balls5:00Run 14:47Run 24:13Run 34:14Run 44:19Run 54:15Run 64:27Run 74:22Run 84:38Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:21:09	top 37% 572/1,585	40:56	34:18	6:00	splits SkiErg4:08Sled push3:13Sled pull5:40Burpee broad jump5:22Row4:43Farmers carry2:01Sandbag lunges3:42Wall balls5:29Run 14:40Run 25:04Run 35:13Run 45:12Run 55:09Run 65:12Run 75:04Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dexteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 40%

Sled pull faster than 78%

Burpee broad jump faster than 71%

Row faster than 77%

Farmers carry faster than 48%

Sandbag lunges faster than 97%

Wall balls faster than 78%

Roxzone faster than 88%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:10 slower

Sled pull 0:34 faster

Burpee broad jump 0:43 faster

Row 0:14 faster

Farmers carry 0:01 slower

Sandbag lunges 1:37 faster

Wall balls 1:07 faster

Roxzone 1:42 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dexter against the typical Open Men finisher

Dexter1:10:53

4:474:134:133:094:143:454:194:314:154:344:272:024:223:244:385:005:08

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown