GBR Dexter Murray
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dexter Murray at each race, oldest on the left; lower is faster.The best was 1:10:53 at Copenhagen (Mar 2025); Dexter Murray was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:21:09 |
| Copenhagen | Mar 2025 | Open Men | 1:10:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
55th of 1,092 Doubles Men (faster than 95%). Against the 33 who finished around 1:01:34: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:05 | faster than 90% |
| SkiErg: | 3:56 | 4:03 | faster than 69% |
| Run 2: | 3:59 | 4:50 | faster than 94% |
| Sled push: | 1:48 | 1:51 | faster than 57% |
| Run 3: | 4:02 | 5:12 | faster than 97% |
| Sled pull: | 2:48 | 3:20 | faster than 84% |
| Run 4: | 4:12 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:08 | 2:58 | faster than 41% |
| Run 5: | 4:13 | 5:18 | faster than 96% |
| Row: | 4:06 | 4:25 | faster than 86% |
| Run 6: | 4:09 | 5:10 | faster than 95% |
| Farmers carry: | 1:34 | 1:38 | faster than 64% |
| Run 7: | 4:09 | 5:09 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:35 | faster than 91% |
| Run 8: | 4:16 | 5:19 | faster than 95% |
| Wall balls: | 3:40 | 4:09 | faster than 89% |
| Roxzone: | 4:36 | 6:21 | faster than 97% |
| Runs (8 km) | 33:10 | 41:17 | faster than 96% |
| Stations (8) | 23:51 | ||
| Finish | 1:01:33 | 1:14:11 | 55th of 1,092 · faster than 95% |
206th of 1,322 Open Men (faster than 84%). Against the 39 who finished around 1:10:37: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:06). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:03 | faster than 65% |
| SkiErg: | 4:13 | 4:30 | faster than 87% |
| Run 2: | 4:13 | 4:32 | faster than 69% |
| Sled push: | 3:09 | 2:59 | faster than 39% |
| Run 3: | 4:14 | 4:51 | faster than 81% |
| Sled pull: | 3:45 | 4:19 | faster than 77% |
| Run 4: | 4:19 | 4:52 | faster than 76% |
| Burpee broad jump: | 4:31 | 5:14 | faster than 71% |
| Run 5: | 4:15 | 5:02 | faster than 85% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 4:27 | 4:55 | faster than 73% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 4:22 | 4:53 | faster than 76% |
| Sandbag lunges: | 3:24 | 5:01 | faster than 96% |
| Run 8: | 4:38 | 5:32 | faster than 84% |
| Wall balls: | 5:00 | 6:06 | faster than 78% |
| Roxzone: | 5:08 | 6:50 | faster than 88% |
| Runs (8 km) | 35:11 | 39:51 | faster than 79% |
| Stations (8) | 30:38 | ||
| Finish | 1:10:53 | 1:22:33 | 206th of 1,322 · faster than 84% |
572nd of 1,585 Open Men (faster than 63%). Against the 49 who finished around 1:20:34: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:31). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:10 | faster than 23% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 5:04 | 4:48 | faster than 37% |
| Sled push: | 3:13 | 3:02 | faster than 40% |
| Run 3: | 5:13 | 5:13 | faster than 50% |
| Sled pull: | 5:40 | 5:28 | faster than 45% |
| Run 4: | 5:12 | 5:12 | faster than 49% |
| Burpee broad jump: | 5:22 | 5:32 | faster than 54% |
| Run 5: | 5:09 | 5:21 | faster than 59% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:12 | 5:12 | faster than 50% |
| Farmers carry: | 2:01 | 2:02 | faster than 53% |
| Run 7: | 5:04 | 5:12 | faster than 56% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 90% |
| Run 8: | 5:25 | 5:56 | faster than 71% |
| Wall balls: | 5:29 | 6:23 | faster than 71% |
| Roxzone: | 6:00 | 7:05 | faster than 76% |
| Runs (8 km) | 40:56 | 41:20 | faster than 52% |
| Stations (8) | 34:18 | ||
| Finish | 1:21:09 | 1:26:02 | 572nd of 1,585 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dexter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 3:09 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:34 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:24 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 5:00 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:11 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 5:08 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dexter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frediano Iannelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Dexter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Dexter: faster than |
|---|---|
| Ski | 87% |
| Push | 40% |
| Pull | 78% |
| BBJ | 71% |
| Row | 77% |
| Carry | 48% |
| Lunges | 97% |
| Wall balls | 78% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dexter beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dexter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dexter: 35:15 running, 30:38 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dexter | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:03 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 4:13 | 4:32 |
| Sled push | 3:09 | 2:59 |
| Run 3 | 4:14 | 4:51 |
| Sled pull | 3:45 | 4:19 |
| Run 4 | 4:19 | 4:52 |
| Burpee broad jump | 4:31 | 5:14 |
| Run 5 | 4:15 | 5:02 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:27 | 4:55 |
| Farmers carry | 2:02 | 2:01 |
| Run 7 | 4:22 | 4:53 |
| Sandbag lunges | 3:24 | 5:01 |
| Run 8 | 4:38 | 5:32 |
| Wall balls | 5:00 | 6:06 |
| Roxzone | 5:08 | 6:50 |
| Finish | 1:10:53 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:53.
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