Athlete · Open Men · 40-44 · SIN

Dexter Jemuel Tay

1 HYROX result over 1 season. Best Open Men time 2:24:52 at Hong Kong 2024.

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2:24:52 Open Men time · Hong Kong 2024 1 Open Men race

986th of 1,011 Open Men place · Hong Kong 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Hong Kong 2024 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 40-44	2:24:52	986th of 1,011	1:22:47	51:18	10:52	splits SkiErg4:54Sled push4:18Sled pull7:55Burpee broad jump5:24Row5:51Farmers carry3:24Sandbag lunges8:50Wall balls10:42Run 16:45Run 26:40Run 39:33Run 410:17Run 513:09Run 611:02Run 710:20Run 815:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dexteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 4%

Sled pull faster than 12%

Burpee broad jump faster than 61%

Row faster than 8%

Farmers carry faster than 10%

Sandbag lunges faster than 8%

Wall balls faster than 20%

Roxzone faster than 10%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:34 slower

Sled pull 2:27 slower

Burpee broad jump 0:26 faster

Row 0:54 slower

Farmers carry 1:02 slower

Sandbag lunges 3:23 slower

Wall balls 3:03 slower

Roxzone 3:38 slower

Runs (8 km) 38:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dexter against the typical Open Men finisher

Dexter2:24:52

6:454:546:404:189:337:5510:175:2413:095:5111:023:2410:208:5015:0610:4210:52

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown