GBR Dexter Ifill
1 HYROX race over 1 season. Best Open Men time: 1:42:09 at London Olympia 2026.
1 result at 1 race
2,170th of 2,650 Open Men (faster than 18%). Against the 79 who finished around 1:40:16: most time gained on the eight runs (2:49), most lost on farmers carry (3:45). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 54% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:37 | 4:34 | faster than 47% |
| Sled push: | 3:09 | 2:56 | faster than 38% |
| Run 3: | 5:31 | 4:52 | faster than 23% |
| Sled pull: | 6:08 | 4:24 | faster than 9% |
| Run 4: | 5:25 | 4:52 | faster than 26% |
| Burpee broad jump: | 7:50 | 5:35 | faster than 14% |
| Run 5: | 5:47 | 5:03 | faster than 22% |
| Row: | 5:51 | 4:48 | faster than 3% |
| Run 6: | 5:24 | 4:54 | faster than 29% |
| Farmers carry: | 6:16 | 2:13 | faster than 0% |
| Run 7: | 5:26 | 4:54 | faster than 28% |
| Sandbag lunges: | 6:56 | 5:16 | faster than 16% |
| Run 8: | 7:11 | 6:55 | faster than 43% |
| Wall balls: | 9:01 | 7:24 | faster than 28% |
| Roxzone: | 8:29 | 5:53 | faster than 12% |
| Runs (8 km) | 43:55 | 41:06 | faster than 35% |
| Stations (8) | 49:50 | ||
| Finish | 1:42:09 | 1:25:09 | 2170th of 2,650 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Dexter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Dexter: faster than |
|---|---|
| Ski | 31% |
| Push | 39% |
| Pull | 10% |
| BBJ | 14% |
| Row | 4% |
| Carry | 0% |
| Lunges | 16% |
| Wall balls | 29% |
| Roxzone | 13% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dexter beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dexter's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Farmers carry (4:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dexter: 43:59 running, 49:50 at the stations and 8:29 in the roxzone; the longest station was the wall balls (9:01) and the shortest the sled push (3:09).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dexter | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:42 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 4:37 | 4:34 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 5:31 | 4:52 |
| Sled pull | 6:08 | 4:24 |
| Run 4 | 5:25 | 4:52 |
| Burpee broad jump | 7:50 | 5:35 |
| Run 5 | 5:47 | 5:03 |
| Row | 5:51 | 4:48 |
| Run 6 | 5:24 | 4:54 |
| Farmers carry | 6:16 | 2:13 |
| Run 7 | 5:26 | 4:54 |
| Sandbag lunges | 6:56 | 5:16 |
| Run 8 | 7:11 | 6:55 |
| Wall balls | 9:01 | 7:24 |
| Roxzone | 8:29 | 5:53 |
| Finish | 1:42:09 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 4:03 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
