NED Dewi van Wingerden
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dewi van Wingerden at each race, oldest on the left; lower is faster.The best was 1:35:50 at Maastricht (Sep 2026); Dewi van Wingerden was 12:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:48:22 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:37:05 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:36:50 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:35:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,116th of 1,366 Doubles Mixed (faster than 18%). Against the 41 who finished around 1:35:00: most time gained on wall balls (1:28), most lost on the eight runs (7:22). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:18 | faster than 4% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 7:11 | 5:31 | faster than 4% |
| Sled push: | 2:12 | 2:03 | faster than 34% |
| Run 3: | 8:17 | 5:45 | faster than 2% |
| Sled pull: | 3:18 | 3:48 | faster than 78% |
| Run 4: | 7:40 | 5:48 | faster than 5% |
| Burpee broad jump: | 3:22 | 3:46 | faster than 68% |
| Run 5: | 7:43 | 5:54 | faster than 6% |
| Row: | 4:40 | 4:50 | faster than 70% |
| Run 6: | 7:42 | 5:52 | faster than 5% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 7:29 | 5:53 | faster than 9% |
| Sandbag lunges: | 3:37 | 4:05 | faster than 72% |
| Run 8: | 7:59 | 6:14 | faster than 11% |
| Wall balls: | 4:04 | 4:28 | faster than 71% |
| Roxzone: | 9:19 | 7:50 | faster than 22% |
| Runs (8 km) | 59:22 | 45:16 | faster than 5% |
| Stations (8) | 27:13 | ||
| Finish | 1:35:50 | 1:22:42 | 1116th of 1,366 · faster than 18% |
1,187th of 1,245 Open Women (faster than 4%). Against the 37 who finished around 2:13:06: most time gained on sandbag lunges (3:38), most lost on the eight runs (6:50). Runs 5 to 8 took 9:20 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:16 | faster than 12% |
| SkiErg: | 4:46 | 5:05 | faster than 87% |
| Run 2: | 7:34 | 5:30 | faster than 4% |
| Sled push: | 3:01 | 2:44 | faster than 32% |
| Run 3: | 8:08 | 5:42 | faster than 3% |
| Sled pull: | 5:17 | 5:05 | faster than 43% |
| Run 4: | 8:07 | 5:45 | faster than 3% |
| Burpee broad jump: | 16:29 | 7:05 | faster than 0% |
| Run 5: | 10:13 | 5:54 | faster than 0% |
| Row: | 5:22 | 5:23 | faster than 53% |
| Run 6: | 9:00 | 5:44 | faster than 1% |
| Farmers carry: | 2:26 | 2:12 | faster than 31% |
| Run 7: | 9:21 | 5:46 | faster than 1% |
| Sandbag lunges: | 3:44 | 4:56 | faster than 87% |
| Run 8: | 10:49 | 6:23 | faster than 3% |
| Wall balls: | 7:50 | 6:41 | faster than 32% |
| Roxzone: | 15:48 | 9:10 | faster than 2% |
| Runs (8 km) | 1:09:23 | 46:02 | faster than 2% |
| Stations (8) | 48:55 | ||
| Finish | 2:14:01 | 1:34:46 | 1187th of 1,245 · faster than 4% |
1,851st of 2,213 Doubles Mixed (faster than 16%). Against the 66 who finished around 1:38:02: most time gained on wall balls (1:23), most lost on the eight runs (6:08). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:40 | faster than 7% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 7:12 | 5:22 | faster than 4% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 7:20 | 5:40 | faster than 7% |
| Sled pull: | 3:16 | 3:41 | faster than 75% |
| Run 4: | 7:33 | 5:44 | faster than 6% |
| Burpee broad jump: | 4:29 | 3:48 | faster than 25% |
| Run 5: | 7:40 | 5:48 | faster than 6% |
| Row: | 4:40 | 4:50 | faster than 67% |
| Run 6: | 7:27 | 5:44 | faster than 7% |
| Farmers carry: | 1:55 | 1:49 | faster than 38% |
| Run 7: | 7:30 | 5:48 | faster than 8% |
| Sandbag lunges: | 3:53 | 4:06 | faster than 60% |
| Run 8: | 8:45 | 6:36 | faster than 9% |
| Wall balls: | 4:10 | 4:41 | faster than 74% |
| Roxzone: | 7:49 | 7:01 | faster than 32% |
| Runs (8 km) | 1:00:21 | 46:31 | faster than 6% |
| Stations (8) | 28:46 | ||
| Finish | 1:36:50 | 1:23:41 | 1851st of 2,213 · faster than 16% |
2,041st of 2,259 Doubles Mixed (faster than 9%). Against the 69 who finished around 1:36:46: most time gained on the roxzone (1:33), most lost on the eight runs (5:56). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:23 | faster than 11% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 6:57 | 5:20 | faster than 6% |
| Sled push: | 2:05 | 2:11 | faster than 62% |
| Run 3: | 7:29 | 5:34 | faster than 4% |
| Sled pull: | 3:55 | 3:54 | faster than 49% |
| Run 4: | 7:34 | 5:36 | faster than 4% |
| Burpee broad jump: | 4:40 | 3:29 | faster than 12% |
| Run 5: | 7:35 | 5:43 | faster than 5% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 7:58 | 5:40 | faster than 3% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 7:51 | 5:40 | faster than 3% |
| Sandbag lunges: | 4:41 | 3:52 | faster than 19% |
| Run 8: | 8:26 | 6:11 | faster than 6% |
| Wall balls: | 5:04 | 4:33 | faster than 30% |
| Roxzone: | 7:23 | 6:37 | faster than 31% |
| Runs (8 km) | 59:00 | 44:15 | faster than 4% |
| Stations (8) | 30:46 | ||
| Finish | 1:37:05 | 1:19:57 | 2041st of 2,259 · faster than 9% |
954th of 1,026 Doubles Mixed (faster than 7%). Against the 31 who finished around 1:52:16: most time gained on wall balls (1:35), most lost on the eight runs (5:11). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 5:33 | faster than 4% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 7:20 | 5:22 | faster than 3% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 8:19 | 5:39 | faster than 2% |
| Sled pull: | 4:20 | 4:15 | faster than 46% |
| Run 4: | 8:08 | 5:44 | faster than 3% |
| Burpee broad jump: | 4:25 | 3:54 | faster than 31% |
| Run 5: | 8:31 | 6:00 | faster than 3% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 8:44 | 5:53 | faster than 2% |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 8:49 | 5:53 | faster than 2% |
| Sandbag lunges: | 4:23 | 4:04 | faster than 37% |
| Run 8: | 9:29 | 6:20 | faster than 4% |
| Wall balls: | 5:41 | 4:57 | faster than 30% |
| Roxzone: | 10:45 | 7:45 | faster than 10% |
| Runs (8 km) | 1:06:16 | 46:38 | faster than 2% |
| Stations (8) | 31:24 | ||
| Finish | 1:48:22 | 1:24:54 | 954th of 1,026 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lesley Van Genderen4 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Dewi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Dewi: faster than |
|---|---|
| Ski | 87% |
| Push | 32% |
| Pull | 44% |
| BBJ | 1% |
| Row | 54% |
| Carry | 32% |
| Lunges | 87% |
| Wall balls | 32% |
| Roxzone | 3% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dewi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dewi's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Runs (8 km) (23:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dewi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dewi: 1:09:26 running, 48:55 at the stations and 15:48 in the roxzone; the longest station was the burpee broad jumps (16:29).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Dewi | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:16 |
| SkiErg | 4:46 | 5:05 |
| Run 2 | 7:34 | 5:30 |
| Sled push | 3:01 | 2:44 |
| Run 3 | 8:08 | 5:42 |
| Sled pull | 5:17 | 5:05 |
| Run 4 | 8:07 | 5:45 |
| Burpee broad jump | 16:29 | 7:05 |
| Run 5 | 10:13 | 5:54 |
| Row | 5:22 | 5:23 |
| Run 6 | 9:00 | 5:44 |
| Farmers carry | 2:26 | 2:12 |
| Run 7 | 9:21 | 5:46 |
| Sandbag lunges | 3:44 | 4:56 |
| Run 8 | 10:49 | 6:23 |
| Wall balls | 7:50 | 6:41 |
| Roxzone | 15:48 | 9:10 |
| Finish | 2:14:01 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 9:24 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:14:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
