NED Dewi Kooij
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:46 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Beau Kooij, Dewi Kooijwhole field → | Doubles Women · team 16-24 | 1:36:46 | 861st of 1,124198th of 266 aged 16-24 | 54:52 | 35:45 | 6:13 | View results | See splits Hide splitsSkiErg4:53faster than 24%Sled push2:21faster than 14%Sled pull4:31faster than 17%Burpee broad jump6:46faster than 3%Row5:18faster than 25%Farmers carry2:31faster than 3%Sandbag lunges4:36faster than 12%Wall balls4:49faster than 24%Runs (8 km)54:52faster than 33%Roxzone6:13faster than 40%Run 16:07faster than 42%Run 26:42faster than 37%Run 36:54faster than 39%Run 47:15faster than 27%Run 57:17faster than 33%Run 67:13faster than 34%Run 77:30faster than 26%Run 85:58faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Beau Kooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dewi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Doubles Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
