GBR Dewi Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:00 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Gwion James, Dewi Griffithswhole field → | Doubles Men · team U29 | 1:24:00 | 1129th of 1,317306th of 332 aged U29 | 47:45 | 28:21 | 7:57 | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:55faster than 24%Sled pull2:51fastest 38%Burpee broad jump4:27faster than 9%Row4:50faster than 11%Farmers carry2:01faster than 7%Sandbag lunges4:25faster than 10%Wall balls4:06fastest 47%Runs (8 km)47:45faster than 12%Roxzone7:57faster than 25%Run 15:45faster than 31%Run 25:05faster than 22%Run 35:50faster than 11%Run 46:11faster than 7%Run 56:13faster than 11%Run 66:03faster than 11%Run 76:02faster than 12%Run 86:40faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gwion James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dewi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
