Athlete · Open Men · 45-49 ·

RSA

Dewald Scholtz

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:54:32 (Cape Town 2026) · Doubles Men 1:30:11 (Johannesburg 2025).

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1:54:32 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

553rd of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:54:32 latest race · Cape Town 2026 first Open Men race Open Men

Sled push strongest segment · Cape Town 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:32Cape Town 2026 · 1 race Doubles Men1:30:11Johannesburg 2025 · 2 races · with Werner Horn

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 45-49	1:54:32	553rd of 717	56:37	47:47	10:11	splits SkiErg4:45Sled push2:42Sled pull6:01Burpee broad jump7:59Row5:18Farmers carry3:10Sandbag lunges9:03Wall balls8:49Run 14:36Run 26:35Run 36:51Run 47:00Run 58:53Run 66:57Run 76:59Run 88:49Full report for this race →
Johannesburg 2025 29 Nov 2025team: Werner Horn, Dewald Scholtzwhat the whole field did →	Doubles Men · team 50-54	1:30:11	259th of 439	51:49	29:14	9:12	splits SkiErg4:32Sled push1:42Sled pull3:02Burpee broad jump4:44Row5:01Farmers carry1:51Sandbag lunges3:42Wall balls4:40Run 14:47Run 26:22Run 36:29Run 46:46Run 56:44Run 66:39Run 76:33Run 87:33Full report for this race →
Cape Town 2025 19 Jul 2025team: Werner Horn, Dewald Scholtzwhat the whole field did →	Doubles Men · team 50-54	1:30:45	362nd of 477	52:30	28:49	9:30	splits SkiErg4:03Sled push1:38Sled pull3:07Burpee broad jump4:24Row5:06Farmers carry1:37Sandbag lunges4:24Wall balls4:30Run 14:29Run 26:15Run 36:38Run 46:35Run 57:07Run 66:42Run 76:50Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dewaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 77%

Sled pull faster than 36%

Burpee broad jump faster than 27%

Row faster than 35%

Farmers carry faster than 13%

Sandbag lunges faster than 9%

Wall balls faster than 40%

Roxzone faster than 12%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:29 faster

Sled pull 0:35 slower

Burpee broad jump 1:33 slower

Row 0:13 slower

Farmers carry 0:52 slower

Sandbag lunges 3:16 slower

Wall balls 0:41 slower

Roxzone 3:20 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dewald against the typical Open Men finisher

Dewald1:54:32

4:364:456:352:426:516:017:007:598:535:186:573:106:599:038:498:4910:11

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown