RSA Devin Ambrose
2 HYROX races over 1 season. Best Open Men time: 1:24:06 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Devin Ambrose at each race, oldest on the left; lower is faster.The best was 1:24:06 at Amsterdam (Jan 2026); Devin Ambrose was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:27:40 |
| Amsterdam | Jan 2026 | Open Men | 1:24:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,388th of 2,802 Open Men (faster than 50%). Against the 86 who finished around 1:24:13: most time gained on the roxzone (0:44), most lost on the eight runs (2:04). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:51 | faster than 29% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 2:27 | 2:58 | faster than 87% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 4:01 | 4:43 | faster than 80% |
| Run 4: | 5:29 | 5:06 | faster than 31% |
| Burpee broad jump: | 5:14 | 5:24 | faster than 55% |
| Run 5: | 5:40 | 5:15 | faster than 32% |
| Row: | 4:32 | 4:44 | faster than 75% |
| Run 6: | 5:23 | 5:08 | faster than 38% |
| Farmers carry: | 1:51 | 2:01 | faster than 67% |
| Run 7: | 5:12 | 5:06 | faster than 45% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 34% |
| Run 8: | 5:49 | 5:53 | faster than 52% |
| Wall balls: | 7:43 | 7:00 | faster than 37% |
| Roxzone: | 5:58 | 6:45 | faster than 69% |
| Runs (8 km) | 42:15 | 40:23 | faster than 38% |
| Stations (8) | 35:59 | ||
| Finish | 1:24:06 | 1:24:13 | 1388th of 2,802 · faster than 50% |
872nd of 1,429 Open Men (faster than 39%). Against the 44 who finished around 1:27:10: most time gained on sled push (0:48), most lost on wall balls (1:17). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:50 | faster than 26% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 4:56 | 4:36 | faster than 34% |
| Sled push: | 2:20 | 3:02 | faster than 93% |
| Run 3: | 5:10 | 5:00 | faster than 41% |
| Sled pull: | 4:25 | 4:58 | faster than 72% |
| Run 4: | 5:17 | 4:58 | faster than 35% |
| Burpee broad jump: | 5:57 | 5:24 | faster than 37% |
| Run 5: | 5:47 | 5:09 | faster than 24% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 5:26 | 4:58 | faster than 29% |
| Farmers carry: | 2:03 | 2:01 | faster than 48% |
| Run 7: | 5:12 | 4:56 | faster than 38% |
| Sandbag lunges: | 5:25 | 4:54 | faster than 33% |
| Run 8: | 5:17 | 5:16 | faster than 50% |
| Wall balls: | 8:47 | 6:58 | faster than 23% |
| Roxzone: | 7:02 | 6:46 | faster than 43% |
| Runs (8 km) | 42:21 | 40:01 | faster than 35% |
| Stations (8) | 38:21 | ||
| Finish | 1:27:40 | 1:24:06 | 872nd of 1,429 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Devin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 4:01 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:32 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 7:43 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:15 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:58 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Devin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Devin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Devin: faster than |
|---|---|
| Ski | 37% |
| Push | 87% |
| Pull | 80% |
| BBJ | 55% |
| Row | 75% |
| Carry | 68% |
| Lunges | 34% |
| Wall balls | 38% |
| Roxzone | 70% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Devin beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Devin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Devin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Devin: 42:18 running, 35:59 at the stations and 5:58 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Devin | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:51 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 5:10 | 4:46 |
| Sled push | 2:27 | 2:58 |
| Run 3 | 5:26 | 5:05 |
| Sled pull | 4:01 | 4:43 |
| Run 4 | 5:29 | 5:06 |
| Burpee broad jump | 5:14 | 5:24 |
| Run 5 | 5:40 | 5:15 |
| Row | 4:32 | 4:44 |
| Run 6 | 5:23 | 5:08 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 5:12 | 5:06 |
| Sandbag lunges | 5:38 | 5:06 |
| Run 8 | 5:49 | 5:53 |
| Wall balls | 7:43 | 7:00 |
| Roxzone | 5:58 | 6:45 |
| Finish | 1:24:06 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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