CAN Deven Lad
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
443rd of 1,315 Doubles Mixed (faster than 66%). Against the 38 who finished around 1:21:54: most time gained on the roxzone (1:03), most lost on the eight runs (2:10). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:25 | faster than 55% |
| SkiErg: | 4:23 | 4:34 | faster than 73% |
| Run 2: | 5:51 | 6:01 | faster than 56% |
| Sled push: | 2:29 | 2:25 | faster than 45% |
| Run 3: | 5:59 | 6:27 | faster than 65% |
| Sled pull: | 4:14 | 4:01 | faster than 41% |
| Run 4: | 6:14 | 6:24 | faster than 56% |
| Burpee broad jump: | 3:13 | 3:48 | faster than 74% |
| Run 5: | 6:02 | 6:35 | faster than 67% |
| Row: | 4:35 | 4:51 | faster than 75% |
| Run 6: | 5:50 | 6:28 | faster than 69% |
| Farmers carry: | 1:44 | 1:51 | faster than 65% |
| Run 7: | 5:43 | 6:28 | faster than 73% |
| Sandbag lunges: | 3:38 | 4:26 | faster than 81% |
| Run 8: | 6:53 | 5:29 | faster than 22% |
| Wall balls: | 4:37 | 5:00 | faster than 61% |
| Roxzone: | 4:00 | 5:47 | faster than 90% |
| Runs (8 km) | 48:46 | 50:37 | faster than 57% |
| Stations (8) | 28:53 | ||
| Finish | 1:21:33 | 1:27:57 | 443rd of 1,315 · faster than 66% |
1,348th of 1,771 Open Men (faster than 23%). Against the 53 who finished around 1:50:00: most time gained on sled push (1:27), most lost on the eight runs (4:33). Runs 5 to 8 took 9:55 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:28 | faster than 32% |
| SkiErg: | 4:52 | 4:45 | faster than 37% |
| Run 2: | 5:39 | 5:23 | faster than 38% |
| Sled push: | 2:25 | 3:09 | faster than 85% |
| Run 3: | 6:25 | 5:50 | faster than 31% |
| Sled pull: | 5:54 | 5:30 | faster than 39% |
| Run 4: | 6:37 | 5:52 | faster than 27% |
| Burpee broad jump: | 6:06 | 5:53 | faster than 46% |
| Run 5: | 7:23 | 6:12 | faster than 22% |
| Row: | 7:51 | 5:03 | faster than 0% |
| Run 6: | 8:34 | 5:57 | faster than 8% |
| Farmers carry: | 2:45 | 2:08 | faster than 18% |
| Run 7: | 7:06 | 6:01 | faster than 22% |
| Sandbag lunges: | 5:01 | 5:31 | faster than 63% |
| Run 8: | 10:21 | 5:39 | faster than 6% |
| Wall balls: | 9:52 | 8:19 | faster than 32% |
| Roxzone: | 9:12 | 7:18 | faster than 24% |
| Runs (8 km) | 56:48 | 45:43 | faster than 16% |
| Stations (8) | 44:46 | ||
| Finish | 1:50:43 | 1:34:57 | 1348th of 1,771 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ludivine Beltramelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Deven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Deven: faster than |
|---|---|
| Ski | 38% |
| Push | 85% |
| Pull | 40% |
| BBJ | 46% |
| Row | 1% |
| Carry | 19% |
| Lunges | 64% |
| Wall balls | 33% |
| Roxzone | 24% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deven beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deven's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:44 faster); weakest: Runs (8 km) (11:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deven: 56:53 running, 44:47 at the stations and 9:12 in the roxzone; the longest station was the wall balls (9:52) and the shortest the sled push (2:25).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Deven | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:28 |
| SkiErg | 4:52 | 4:45 |
| Run 2 | 5:39 | 5:23 |
| Sled push | 2:25 | 3:09 |
| Run 3 | 6:25 | 5:50 |
| Sled pull | 5:54 | 5:30 |
| Run 4 | 6:37 | 5:52 |
| Burpee broad jump | 6:06 | 5:53 |
| Run 5 | 7:23 | 6:12 |
| Row | 7:51 | 5:03 |
| Run 6 | 8:34 | 5:57 |
| Farmers carry | 2:45 | 2:08 |
| Run 7 | 7:06 | 6:01 |
| Sandbag lunges | 5:01 | 5:31 |
| Run 8 | 10:21 | 5:39 |
| Wall balls | 9:52 | 8:19 |
| Roxzone | 9:12 | 7:18 |
| Finish | 1:50:43 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:48 against the typical Open Men finisher at Toronto 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:50:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
