RSA Devan Louw
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
29th of 99 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:27 | faster than 58% |
| SkiErg: | 3:46 | 3:48 | faster than 62% |
| Run 2: | 4:44 | 4:52 | faster than 55% |
| Sled push: | 1:55 | 1:57 | faster than 54% |
| Run 3: | 4:49 | 5:18 | faster than 66% |
| Sled pull: | 3:39 | 4:04 | faster than 67% |
| Run 4: | 4:48 | 5:19 | faster than 68% |
| Burpee broad jump: | 2:45 | 2:57 | faster than 63% |
| Run 5: | 4:51 | 5:23 | faster than 67% |
| Row: | 4:07 | 4:16 | faster than 67% |
| Run 6: | 4:51 | 5:19 | faster than 64% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 4:53 | 5:18 | faster than 67% |
| Sandbag lunges: | 3:35 | 3:44 | faster than 59% |
| Run 8: | 4:49 | 5:19 | faster than 68% |
| Wall balls: | 4:02 | 4:16 | faster than 63% |
| Roxzone: | 3:34 | 4:24 | faster than 75% |
| Runs (8 km) | 37:02 | 40:20 | faster than 65% |
| Stations (8) | 25:24 | ||
| Finish | 1:05:55 | 1:12:14 | 29th of 99 · faster than 71% |
82nd of 146 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:04 | faster than 17% |
| SkiErg: | 4:34 | 4:08 | faster than 6% |
| Run 2: | 5:40 | 4:37 | faster than 15% |
| Sled push: | 3:02 | 3:48 | faster than 83% |
| Run 3: | 6:02 | 5:06 | faster than 17% |
| Sled pull: | 5:55 | 6:26 | faster than 64% |
| Run 4: | 6:09 | 5:06 | faster than 15% |
| Burpee broad jump: | 4:16 | 4:35 | faster than 60% |
| Run 5: | 6:29 | 5:16 | faster than 14% |
| Row: | 5:13 | 4:39 | faster than 10% |
| Run 6: | 6:06 | 5:05 | faster than 19% |
| Farmers carry: | 2:22 | 2:12 | faster than 38% |
| Run 7: | 6:08 | 5:13 | faster than 21% |
| Sandbag lunges: | 4:16 | 5:00 | faster than 80% |
| Run 8: | 6:51 | 5:46 | faster than 28% |
| Wall balls: | 5:20 | 6:48 | faster than 86% |
| Roxzone: | 6:45 | 5:53 | faster than 31% |
| Runs (8 km) | 47:00 | 39:32 | faster than 18% |
| Stations (8) | 34:58 | ||
| Finish | 1:28:39 | 1:25:18 | 82nd of 146 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Waldo Verburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Devan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Devan: faster than |
|---|---|
| Ski | 7% |
| Push | 83% |
| Pull | 65% |
| BBJ | 60% |
| Row | 10% |
| Carry | 39% |
| Lunges | 80% |
| Wall balls | 86% |
| Roxzone | 32% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Devan beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Devan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Devan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Devan: 47:04 running, 34:59 at the stations and 6:45 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Devan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:04 |
| SkiErg | 4:34 | 4:08 |
| Run 2 | 5:40 | 4:37 |
| Sled push | 3:02 | 3:48 |
| Run 3 | 6:02 | 5:06 |
| Sled pull | 5:55 | 6:26 |
| Run 4 | 6:09 | 5:06 |
| Burpee broad jump | 4:16 | 4:35 |
| Run 5 | 6:29 | 5:16 |
| Row | 5:13 | 4:39 |
| Run 6 | 6:06 | 5:05 |
| Farmers carry | 2:22 | 2:12 |
| Run 7 | 6:08 | 5:13 |
| Sandbag lunges | 4:16 | 5:00 |
| Run 8 | 6:51 | 5:46 |
| Wall balls | 5:20 | 6:48 |
| Roxzone | 6:45 | 5:53 |
| Finish | 1:28:39 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Pro Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
