RSA Devan Louw
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:39 (Cape Town 2025) · Pro Doubles Men 1:05:55 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Devan Louw, Waldo Verburgwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:55 | 29th of 99 | 37:02 | 25:24 | 3:34 | splitsSkiErg3:46Sled push1:55Sled pull3:39Burpee broad jump2:45Row4:07Farmers carry1:35Sandbag lunges3:35Wall balls4:02Run 13:21Run 24:44Run 34:49Run 44:48Run 54:51Run 64:51Run 74:53Run 84:49Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:28:39 | 82nd of 146 | 47:00 | 34:58 | 6:45 | splitsSkiErg4:34Sled push3:02Sled pull5:55Burpee broad jump4:16Row5:13Farmers carry2:22Sandbag lunges4:16Wall balls5:20Run 13:39Run 25:40Run 36:02Run 46:09Run 56:29Run 66:06Run 76:08Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Devan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Pro Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
