NED Deston Verstraeten
3 HYROX races over 2 seasons. Best Open Men time: 57:59 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deston Verstraeten at each race, oldest on the left; lower is faster.The best was 57:59 at Valencia (Oct 2026); Deston Verstraeten was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:06:25 |
| Maastricht | Sep 2026 | Open Men | 1:01:15 |
| Valencia | Oct 2026 | Open Men | 57:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:26 faster (1:06:25 to 57:59).
3 results at 3 races
4th of 1,636 Open Men (the fastest).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:21 | fastest in the field |
| SkiErg: | 3:59 | 4:35 | fastest in the field |
| Run 2: | 3:32 | 4:41 | fastest in the field |
| Sled push: | 2:13 | 3:09 | faster than 97% |
| Run 3: | 3:39 | 5:01 | fastest in the field |
| Sled pull: | 2:58 | 4:33 | faster than 99% |
| Run 4: | 3:49 | 5:00 | faster than 99% |
| Burpee broad jump: | 3:30 | 5:05 | faster than 91% |
| Run 5: | 3:51 | 5:13 | faster than 99% |
| Row: | 4:04 | 4:45 | fastest in the field |
| Run 6: | 3:48 | 5:02 | faster than 99% |
| Farmers carry: | 1:24 | 2:11 | fastest in the field |
| Run 7: | 3:46 | 5:02 | fastest in the field |
| Sandbag lunges: | 3:02 | 4:53 | faster than 98% |
| Run 8: | 4:07 | 5:34 | faster than 99% |
| Wall balls: | 4:07 | 6:43 | faster than 96% |
| Roxzone: | 3:54 | 6:08 | fastest in the field |
| Runs (8 km) | 28:52 | 39:07 | fastest in the field |
| Stations (8) | 25:17 | ||
| Finish | 57:59 | 1:21:53 | 4th of 1,636 · fastest in the field |
13th of 2,058 Open Men (faster than 99%). Against the 31 who finished around 1:01:53: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:44 | fastest in the field |
| SkiErg: | 3:56 | 4:29 | faster than 99% |
| Run 2: | 3:39 | 4:53 | faster than 98% |
| Sled push: | 2:09 | 2:57 | faster than 95% |
| Run 3: | 3:48 | 5:14 | faster than 99% |
| Sled pull: | 2:57 | 4:38 | faster than 99% |
| Run 4: | 3:47 | 5:13 | fastest in the field |
| Burpee broad jump: | 4:45 | 5:42 | faster than 73% |
| Run 5: | 3:50 | 5:20 | faster than 99% |
| Row: | 3:59 | 4:54 | fastest in the field |
| Run 6: | 3:53 | 5:15 | faster than 98% |
| Farmers carry: | 1:28 | 2:12 | faster than 98% |
| Run 7: | 3:55 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:38 | 5:10 | faster than 93% |
| Run 8: | 4:11 | 5:51 | faster than 98% |
| Wall balls: | 4:09 | 6:54 | faster than 96% |
| Roxzone: | 4:41 | 7:40 | fastest in the field |
| Runs (8 km) | 29:39 | 40:54 | faster than 99% |
| Stations (8) | 27:01 | ||
| Finish | 1:01:15 | 1:26:02 | 13th of 2,058 · faster than 99% |
108th of 2,721 Open Men (faster than 96%). Against the 81 who finished around 1:07:11: most time gained on the roxzone (0:45), most lost on the eight runs (1:33). Runs 5 to 8 took 6:57 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:54 | fastest in the field |
| SkiErg: | 4:04 | 4:45 | faster than 99% |
| Run 2: | 3:23 | 4:43 | fastest in the field |
| Sled push: | 2:08 | 2:44 | faster than 91% |
| Run 3: | 3:33 | 5:02 | fastest in the field |
| Sled pull: | 3:15 | 4:31 | faster than 94% |
| Run 4: | 3:38 | 5:06 | faster than 99% |
| Burpee broad jump: | 3:27 | 5:43 | faster than 96% |
| Run 5: | 3:31 | 5:11 | fastest in the field |
| Row: | 4:10 | 4:51 | faster than 99% |
| Run 6: | 3:45 | 5:07 | faster than 98% |
| Farmers carry: | 1:26 | 2:11 | faster than 98% |
| Run 7: | 9:21 | 5:08 | faster than 1% |
| Sandbag lunges: | 3:21 | 5:12 | faster than 97% |
| Run 8: | 4:09 | 6:03 | fastest in the field |
| Wall balls: | 5:59 | 7:15 | faster than 73% |
| Roxzone: | 4:09 | 6:55 | faster than 99% |
| Runs (8 km) | 34:31 | 41:33 | faster than 89% |
| Stations (8) | 27:50 | ||
| Finish | 1:06:25 | 1:26:30 | 108th of 2,721 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Deston has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 2:57 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:27 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 3:59 | Maastricht 2026 · best of 3 | 4:53 |
| Farmers carry | 1:24 | Valencia Vale · best of 3 | 2:11 |
| Sandbag lunges | 3:02 | Valencia Vale · best of 3 | 5:20 |
| Wall balls | 4:07 | Valencia Vale · best of 3 | 7:03 |
| Runs (8 km) | 28:52 | Valencia Vale · best of 3 | 41:47 |
| Roxzone | 3:54 | Valencia Vale · best of 3 | 7:23 |
How to read
Each station's best across Deston's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Deston sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 92%).
See the numbers
| Part | Deston: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 92% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deston beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deston's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:15 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deston against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deston: 28:56 running, 25:17 at the stations and 3:54 in the roxzone; the longest station was the wall balls (4:07).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Deston | Typical Open Men |
|---|---|---|
| Run 1 | 2:24 | 3:21 |
| SkiErg | 3:59 | 4:35 |
| Run 2 | 3:32 | 4:41 |
| Sled push | 2:13 | 3:09 |
| Run 3 | 3:39 | 5:01 |
| Sled pull | 2:58 | 4:33 |
| Run 4 | 3:49 | 5:00 |
| Burpee broad jump | 3:30 | 5:05 |
| Run 5 | 3:51 | 5:13 |
| Row | 4:04 | 4:45 |
| Run 6 | 3:48 | 5:02 |
| Farmers carry | 1:24 | 2:11 |
| Run 7 | 3:46 | 5:02 |
| Sandbag lunges | 3:02 | 4:53 |
| Run 8 | 4:07 | 5:34 |
| Wall balls | 4:07 | 6:43 |
| Roxzone | 3:54 | 6:08 |
| Finish | 57:59 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:59.
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