Athlete · Open Women · 30-34 ·

USA

Destiny Ploch

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:22 (Phoenix 2026) · Doubles Women 1:26:28 (Houston 2025).

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1:55:22 Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

454th of 550 Open Women place · Phoenix 2026 among Open Women finishers there

1:55:22 latest race · Phoenix 2026 first Open Women race Open Women

Wall balls strongest segment · Phoenix 2026 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:22Phoenix 2026 · 1 race Doubles Women1:26:28Houston 2025 · 1 race · with Marissa Rodriguez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:55:22	454th of 550	54:12	52:26	8:51	splits SkiErg5:35Sled push4:17Sled pull7:40Burpee broad jump8:23Row6:03Farmers carry3:43Sandbag lunges8:40Wall balls8:05Run 15:18Run 26:07Run 36:41Run 46:50Run 57:04Run 67:05Run 77:18Run 87:53Full report for this race →
Houston 2025 15 Mar 2025team: Marissa Rodriguez, Destiny Plochwhat the whole field did →	Doubles Women · team 30-39	1:26:28	top 40% 318/808	50:27	29:26	6:39	splits SkiErg4:41Sled push1:53Sled pull4:51Burpee broad jump3:37Row5:39Farmers carry2:02Sandbag lunges3:12Wall balls3:31Run 15:54Run 25:59Run 36:08Run 46:22Run 56:28Run 66:24Run 76:41Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Destinyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 0%

Sled pull faster than 8%

Burpee broad jump faster than 26%

Row faster than 21%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 30%

Roxzone faster than 22%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:45 slower

Sled pull 2:17 slower

Burpee broad jump 1:47 slower

Row 0:28 slower

Farmers carry 1:33 slower

Sandbag lunges 3:23 slower

Wall balls 1:24 slower

Roxzone 1:37 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Destiny against the typical Open Women finisher

Destiny1:55:22

5:185:356:074:176:417:406:508:237:046:037:053:437:188:407:538:058:51

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:23 against the typical Open Women finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown