AUS Emma-Jayne Farlow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:19 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emma-Jayne Farlow, Michael Farlowwhole field → | Doubles Mixed · team 40-44 | 1:17:19 | 1209th of 2,979118th of 343 aged 40-44 | 41:19 | 28:28 | 7:36 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push1:53faster than 43%Sled pull3:35faster than 48%Burpee broad jump3:33fastest 49%Row5:00faster than 20%Farmers carry1:37fastest 39%Sandbag lunges4:18faster than 43%Wall balls4:17fastest 39%Runs (8 km)41:19fastest 41%Roxzone7:36fastest 23%Run 14:19fastest 37%Run 24:20fastest 22%Run 34:42fastest 30%Run 44:30fastest 20%Run 54:33fastest 18%Run 64:26fastest 16%Run 74:58fastest 36%Run 89:35faster than 14%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Michael Farlow, Emma-Jayne Farlowwhole field → | Doubles Mixed · team 35-39 | 1:44:43 | 1603rd of 1,718254th of 275 aged 35-39 | 55:37 | 38:52 | 10:17 | View results | See splits Hide splitsSkiErg4:36faster than 8%Sled push2:26faster than 4%Sled pull6:01faster than 3%Burpee broad jump6:21faster than 2%Row5:24faster than 6%Farmers carry2:02faster than 32%Sandbag lunges5:45faster than 12%Wall balls6:17faster than 11%Runs (8 km)55:37faster than 7%Roxzone10:17faster than 25%Run 15:38faster than 9%Run 26:24faster than 5%Run 36:36faster than 7%Run 47:01faster than 4%Run 57:12faster than 6%Run 67:22faster than 4%Run 76:22faster than 16%Run 89:05faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma-Jayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:35 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Sydney 2026 · best of 2 | 3:35 |
| Row | 5:00 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:17 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:19 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:36 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emma-Jayne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Farlow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma-Jayne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Doubles Mixed finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
