INA Desmond Ramana
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
143rd of 194 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:30 | faster than 38% |
| SkiErg: | 4:25 | 4:17 | faster than 35% |
| Run 2: | 5:40 | 4:47 | faster than 19% |
| Sled push: | 3:41 | 2:36 | faster than 5% |
| Run 3: | 5:43 | 5:14 | faster than 31% |
| Sled pull: | 5:53 | 4:47 | faster than 21% |
| Run 4: | 6:17 | 5:12 | faster than 19% |
| Burpee broad jump: | 3:08 | 2:49 | faster than 39% |
| Run 5: | 6:32 | 5:13 | faster than 16% |
| Row: | 4:41 | 4:33 | faster than 39% |
| Run 6: | 6:28 | 5:12 | faster than 15% |
| Farmers carry: | 2:08 | 1:51 | faster than 16% |
| Run 7: | 6:36 | 5:24 | faster than 18% |
| Sandbag lunges: | 5:01 | 4:21 | faster than 30% |
| Run 8: | 8:09 | 6:30 | faster than 23% |
| Wall balls: | 4:49 | 5:09 | faster than 58% |
| Roxzone: | 9:10 | 7:57 | faster than 35% |
| Runs (8 km) | 51:07 | 43:45 | faster than 23% |
| Stations (8) | 33:46 | ||
| Finish | 1:33:58 | 1:22:35 | 143rd of 194 · faster than 26% |
1,167th of 1,446 Open Men (faster than 19%). Against the 41 who finished around 1:56:56: most time gained on the roxzone (2:19), most lost on the eight runs (4:31). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:21 | faster than 23% |
| SkiErg: | 5:04 | 4:51 | faster than 32% |
| Run 2: | 5:43 | 4:42 | faster than 12% |
| Sled push: | 7:09 | 4:17 | faster than 9% |
| Run 3: | 6:15 | 5:11 | faster than 16% |
| Sled pull: | 9:15 | 6:12 | faster than 8% |
| Run 4: | 6:18 | 5:07 | faster than 13% |
| Burpee broad jump: | 7:56 | 5:55 | faster than 18% |
| Run 5: | 6:56 | 5:22 | faster than 13% |
| Row: | 5:45 | 5:29 | faster than 38% |
| Run 6: | 6:49 | 5:07 | faster than 9% |
| Farmers carry: | 3:16 | 2:24 | faster than 14% |
| Run 7: | 7:01 | 5:11 | faster than 8% |
| Sandbag lunges: | 5:22 | 5:50 | faster than 61% |
| Run 8: | 8:05 | 6:23 | faster than 23% |
| Wall balls: | 9:14 | 8:18 | faster than 39% |
| Roxzone: | 11:22 | 10:48 | faster than 44% |
| Runs (8 km) | 52:58 | 42:39 | faster than 19% |
| Stations (8) | 53:01 | ||
| Finish | 1:57:16 | 1:38:24 | 1167th of 1,446 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alvin Intan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where Desmond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Desmond: faster than |
|---|---|
| Ski | 33% |
| Push | 10% |
| Pull | 8% |
| BBJ | 19% |
| Row | 39% |
| Carry | 14% |
| Lunges | 62% |
| Wall balls | 40% |
| Roxzone | 44% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Desmond beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Desmond's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Runs (8 km) (10:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desmond against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Desmond: 53:01 running, 53:01 at the stations and 11:22 in the roxzone; the longest station was the sled pull (9:15).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Desmond | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:21 |
| SkiErg | 5:04 | 4:51 |
| Run 2 | 5:43 | 4:42 |
| Sled push | 7:09 | 4:17 |
| Run 3 | 6:15 | 5:11 |
| Sled pull | 9:15 | 6:12 |
| Run 4 | 6:18 | 5:07 |
| Burpee broad jump | 7:56 | 5:55 |
| Run 5 | 6:56 | 5:22 |
| Row | 5:45 | 5:29 |
| Run 6 | 6:49 | 5:07 |
| Farmers carry | 3:16 | 2:24 |
| Run 7 | 7:01 | 5:11 |
| Sandbag lunges | 5:22 | 5:50 |
| Run 8 | 8:05 | 6:23 |
| Wall balls | 9:14 | 8:18 |
| Roxzone | 11:22 | 10:48 |
| Finish | 1:57:16 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:03 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:57:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
