Athlete · Open Men · 40-44 ·

INA

Desmond Ramana

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:16 (Shanghai 2026) · Pro Doubles Men 1:33:58 (Jakarta 2026).

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1:57:16 Open Men time · Shanghai 2026 also raced Pro Doubles Men: each has its own best below

1167th of 1,446 Open Men place · Shanghai 2026 among Open Men finishers there

1:33:58 latest race · Jakarta 2026 first Pro Doubles Men race Pro Doubles Men with Alvin Intan

Sandbag lunges strongest segment · Shanghai 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:16Shanghai 2026 · 1 race Pro Doubles Men1:33:58Jakarta 2026 · 1 race · with Alvin Intan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Desmond Ramana, Alvin Intanwhat the whole field did →	Pro Doubles Men · team 35-39	1:33:58	143rd of 194	51:07	33:46	9:10	splits SkiErg4:25Sled push3:41Sled pull5:53Burpee broad jump3:08Row4:41Farmers carry2:08Sandbag lunges5:01Wall balls4:49Run 15:46Run 25:40Run 35:43Run 46:17Run 56:32Run 66:28Run 76:36Run 88:09Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:57:16	1167th of 1,446	52:58	53:01	11:22	splits SkiErg5:04Sled push7:09Sled pull9:15Burpee broad jump7:56Row5:45Farmers carry3:16Sandbag lunges5:22Wall balls9:14Run 15:54Run 25:43Run 36:15Run 46:18Run 56:56Run 66:49Run 77:01Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Desmondedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 10%

Sled pull faster than 8%

Burpee broad jump faster than 19%

Row faster than 39%

Farmers carry faster than 14%

Sandbag lunges faster than 62%

Wall balls faster than 40%

Roxzone faster than 44%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 2:51 slower

Sled pull 3:02 slower

Burpee broad jump 2:01 slower

Row 0:15 slower

Farmers carry 0:52 slower

Sandbag lunges 0:27 faster

Wall balls 0:53 slower

Roxzone 0:34 slower

Runs (8 km) 9:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Desmond against the typical Open Men finisher

Desmond1:57:16

5:545:045:437:096:159:156:187:566:565:456:493:167:015:228:059:1411:22

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:02 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:57:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown