HKG Desmond Lok Man Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:33 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Desmond Lok Man Lo, Sharifah Sin Yee Khanwhole field → | Doubles Mixed · team 35-39 | 1:44:33 | 1140th of 1,516232nd of 318 aged 35-39 | 51:57* | 37:23* | 15:18 | View results | See splits Hide splitsSkiErg4:56faster than 26%Sled push2:00fastest 19%Sled pull6:08faster than 11%Burpee broad jump4:31faster than 31%Row5:10faster than 43%Farmers carry2:00fastest 48%Sandbag lunges5:19faster than 35%Wall balls7:19faster than 29%Runs (8 km)51:57faster than 20%Roxzone15:18faster than 23%Run 15:18faster than 14%Run 25:46faster than 25%Run 36:36faster than 11%Run 46:13faster than 21%Run 56:23faster than 21%Run 66:20faster than 23%Run 76:41faster than 16%Run 88:42faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sharifah Sin Yee Khan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desmond against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
