USA Desmond Henderson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
190th of 1,296 Open Men (faster than 85%). Against the 39 who finished around 1:19:16: most time gained on the roxzone (1:26), most lost on wall balls (2:08). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:09 | faster than 91% |
| SkiErg: | 4:25 | 4:42 | faster than 81% |
| Run 2: | 4:30 | 5:19 | faster than 84% |
| Sled push: | 3:21 | 3:03 | faster than 37% |
| Run 3: | 4:42 | 5:48 | faster than 89% |
| Sled pull: | 4:33 | 5:01 | faster than 67% |
| Run 4: | 4:47 | 5:47 | faster than 86% |
| Burpee broad jump: | 3:44 | 6:04 | faster than 96% |
| Run 5: | 5:01 | 5:58 | faster than 83% |
| Row: | 4:57 | 5:04 | faster than 60% |
| Run 6: | 5:01 | 5:47 | faster than 79% |
| Farmers carry: | 1:57 | 2:08 | faster than 69% |
| Run 7: | 5:09 | 5:48 | faster than 74% |
| Sandbag lunges: | 4:24 | 5:38 | faster than 82% |
| Run 8: | 5:22 | 6:18 | faster than 76% |
| Wall balls: | 8:07 | 8:09 | faster than 50% |
| Roxzone: | 6:30 | 9:57 | faster than 97% |
| Runs (8 km) | 37:00 | 44:15 | faster than 85% |
| Stations (8) | 35:28 | ||
| Finish | 1:18:54 | 1:34:49 | 190th of 1,296 · faster than 85% |
46th of 1,108 Doubles Men (faster than 95%). Against the 33 who finished around 1:07:11: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:09). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:15 | faster than 71% |
| SkiErg: | 4:04 | 4:21 | faster than 85% |
| Run 2: | 4:38 | 5:22 | faster than 80% |
| Sled push: | 1:44 | 1:59 | faster than 75% |
| Run 3: | 4:42 | 5:45 | faster than 91% |
| Sled pull: | 2:51 | 3:43 | faster than 92% |
| Run 4: | 4:34 | 5:48 | faster than 93% |
| Burpee broad jump: | 1:59 | 3:23 | faster than 99% |
| Run 5: | 4:50 | 6:02 | faster than 90% |
| Row: | 4:32 | 4:52 | faster than 82% |
| Run 6: | 4:49 | 5:52 | faster than 87% |
| Farmers carry: | 1:25 | 1:49 | faster than 97% |
| Run 7: | 4:45 | 5:55 | faster than 90% |
| Sandbag lunges: | 2:37 | 3:45 | faster than 97% |
| Run 8: | 5:57 | 7:29 | faster than 87% |
| Wall balls: | 3:35 | 4:40 | faster than 98% |
| Roxzone: | 4:49 | 7:00 | faster than 94% |
| Runs (8 km) | 38:58 | 47:51 | faster than 89% |
| Stations (8) | 22:47 | ||
| Finish | 1:06:30 | 1:24:15 | 46th of 1,108 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Gonzalez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Desmond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Desmond: faster than |
|---|---|
| Ski | 82% |
| Push | 37% |
| Pull | 67% |
| BBJ | 96% |
| Row | 60% |
| Carry | 70% |
| Lunges | 82% |
| Wall balls | 50% |
| Roxzone | 97% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Desmond beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Desmond's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desmond against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Desmond: 37:04 running, 35:28 at the stations and 6:30 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Desmond | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:09 |
| SkiErg | 4:25 | 4:42 |
| Run 2 | 4:30 | 5:19 |
| Sled push | 3:21 | 3:03 |
| Run 3 | 4:42 | 5:48 |
| Sled pull | 4:33 | 5:01 |
| Run 4 | 4:47 | 5:47 |
| Burpee broad jump | 3:44 | 6:04 |
| Run 5 | 5:01 | 5:58 |
| Row | 4:57 | 5:04 |
| Run 6 | 5:01 | 5:47 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:09 | 5:48 |
| Sandbag lunges | 4:24 | 5:38 |
| Run 8 | 5:22 | 6:18 |
| Wall balls | 8:07 | 8:09 |
| Roxzone | 6:30 | 9:57 |
| Finish | 1:18:54 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
