GER Desiree Langer
2 HYROX races over 2 seasons. Best Open Women time: 1:34:25 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Desiree Langer at each race, oldest on the left; lower is faster.The best was 1:34:25 at Sydney (Jul 2026); Desiree Langer was 13:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Women | 1:47:29 |
| Sydney | Jul 2026 | Open Women | 1:34:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,126th of 2,043 Open Women (faster than 44%). Against the 61 who finished around 1:34:21: most time gained on wall balls (0:46), most lost on the eight runs (2:24). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:34 | faster than 26% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 5:22 | 4:58 | faster than 31% |
| Sled push: | 2:25 | 2:25 | faster than 50% |
| Run 3: | 5:34 | 5:11 | faster than 32% |
| Sled pull: | 5:12 | 5:06 | faster than 47% |
| Run 4: | 5:41 | 5:16 | faster than 32% |
| Burpee broad jump: | 7:02 | 6:55 | faster than 47% |
| Run 5: | 5:46 | 5:26 | faster than 36% |
| Row: | 4:56 | 5:19 | faster than 84% |
| Run 6: | 5:40 | 5:20 | faster than 36% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 5:44 | 5:19 | faster than 33% |
| Sandbag lunges: | 5:02 | 5:13 | faster than 55% |
| Run 8: | 8:12 | 7:36 | faster than 36% |
| Wall balls: | 6:05 | 6:23 | faster than 55% |
| Roxzone: | 9:55 | 9:16 | faster than 37% |
| Runs (8 km) | 46:55 | 43:49 | faster than 34% |
| Stations (8) | 37:41 | ||
| Finish | 1:34:25 | 1:32:18 | 1126th of 2,043 · faster than 44% |
579th of 929 Open Women (faster than 37%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:04 | faster than 10% |
| SkiErg: | 5:08 | 5:03 | faster than 41% |
| Run 2: | 6:45 | 5:42 | faster than 18% |
| Sled push: | 3:08 | 3:10 | faster than 53% |
| Run 3: | 6:52 | 6:09 | faster than 28% |
| Sled pull: | 5:30 | 6:07 | faster than 67% |
| Run 4: | 7:01 | 6:20 | faster than 32% |
| Burpee broad jump: | 7:39 | 7:20 | faster than 45% |
| Run 5: | 7:12 | 6:34 | faster than 35% |
| Row: | 5:20 | 5:35 | faster than 70% |
| Run 6: | 7:13 | 6:27 | faster than 31% |
| Farmers carry: | 2:05 | 2:08 | faster than 58% |
| Run 7: | 7:05 | 6:27 | faster than 33% |
| Sandbag lunges: | 4:58 | 5:38 | faster than 68% |
| Run 8: | 8:32 | 7:34 | faster than 31% |
| Wall balls: | 8:15 | 6:36 | faster than 24% |
| Roxzone: | 7:26 | 6:45 | faster than 36% |
| Runs (8 km) | 58:06 | 51:33 | faster than 27% |
| Stations (8) | 42:03 | ||
| Finish | 1:47:29 | 1:40:22 | 579th of 929 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Desiree has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:25 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:12 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:02 | Sydney 2026 · best of 2 | 6:46 |
| Row | 4:56 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Auckland 2026 · best of 2 | 5:13 |
| Wall balls | 6:05 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:55 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 7:26 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Desiree's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Desiree sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Desiree: faster than |
|---|---|
| Ski | 67% |
| Push | 51% |
| Pull | 47% |
| BBJ | 48% |
| Row | 85% |
| Carry | 53% |
| Lunges | 55% |
| Wall balls | 56% |
| Roxzone | 37% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Desiree beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Desiree's time on each part against the typical Open Women finisher at this race.Best: Row (0:23 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desiree against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Desiree: 46:59 running, 37:40 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (7:02).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Desiree | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:34 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 5:22 | 4:58 |
| Sled push | 2:25 | 2:25 |
| Run 3 | 5:34 | 5:11 |
| Sled pull | 5:12 | 5:06 |
| Run 4 | 5:41 | 5:16 |
| Burpee broad jump | 7:02 | 6:55 |
| Run 5 | 5:46 | 5:26 |
| Row | 4:56 | 5:19 |
| Run 6 | 5:40 | 5:20 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:44 | 5:19 |
| Sandbag lunges | 5:02 | 5:13 |
| Run 8 | 8:12 | 7:36 |
| Wall balls | 6:05 | 6:23 |
| Roxzone | 9:55 | 9:16 |
| Finish | 1:34:25 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
