Athlete · Open Women · 25-29 ·

RSA

Desire Komana

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:40:38 (Shanghai 2025) · Doubles Women 2:14:07 (Shenzhen 2025).

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2:40:38 Open Women time · Shanghai 2025 also raced Doubles Women: each has its own best below

419th of 426 Open Women place · Shanghai 2025 among Open Women finishers there

2:14:07 latest race · Shenzhen 2025 first Doubles Women race Doubles Women with Palesa Madiahe

Farmers carry strongest segment · Shanghai 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:40:38Shanghai 2025 · 1 race Doubles Women2:14:07Shenzhen 2025 · 1 race · with Palesa Madiahe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025team: Desire Komana, Palesa Madiahewhat the whole field did →	Doubles Women · team 30-34	2:14:07	367th of 370	1:19:21	45:02	9:48	splits SkiErg5:54Sled push2:48Sled pull5:37Burpee broad jump8:19Row6:47Farmers carry2:30Sandbag lunges5:18Wall balls7:49Run 16:27Run 29:09Run 39:25Run 49:46Run 510:25Run 69:45Run 710:07Run 814:21Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	2:40:38	419th of 426	1:05:54	1:18:50	15:58	splits SkiErg6:27Sled push4:47Sled pull9:13Burpee broad jump21:38Row7:14Farmers carry2:14Sandbag lunges9:50Wall balls17:27Run 17:58Run 27:26Run 37:39Run 47:56Run 58:29Run 67:53Run 78:05Run 810:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Desireedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 0%

Row faster than 4%

Farmers carry faster than 54%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 1:36 slower

Sled pull 2:41 slower

Burpee broad jump 15:24 slower

Row 1:26 slower

Farmers carry 0:03 faster

Sandbag lunges 4:41 slower

Wall balls 10:31 slower

Roxzone 5:29 slower

Runs (8 km) 22:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Desire against the typical Open Women finisher

Desire2:40:38

7:586:277:264:477:399:137:5621:388:297:147:532:148:059:5010:3117:2715:58

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 15:24 against the typical Open Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown