CAN Deryn Choquette
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deryn Choquette at each race, oldest on the left; lower is faster.The best was 1:39:31 at Toronto (Oct 2025); Deryn Choquette was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:49:47 |
| Toronto | Oct 2025 | Open Women | 1:39:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
395th of 863 Doubles Women (faster than 54%). Against the 30 who finished around 1:26:28: most time gained on the eight runs (1:58), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:28 | faster than 66% |
| SkiErg: | 4:38 | 4:47 | faster than 69% |
| Run 2: | 6:08 | 6:03 | faster than 44% |
| Sled push: | 1:43 | 1:37 | faster than 35% |
| Run 3: | 6:19 | 6:21 | faster than 51% |
| Sled pull: | 3:59 | 4:07 | faster than 56% |
| Run 4: | 6:07 | 6:24 | faster than 65% |
| Burpee broad jump: | 4:42 | 4:03 | faster than 26% |
| Run 5: | 6:05 | 6:34 | faster than 72% |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | 5:55 | 6:30 | faster than 75% |
| Farmers carry: | 1:57 | 1:49 | faster than 35% |
| Run 7: | 6:08 | 6:30 | faster than 67% |
| Sandbag lunges: | 4:03 | 3:38 | faster than 30% |
| Run 8: | 6:37 | 6:57 | faster than 62% |
| Wall balls: | 4:41 | 4:24 | faster than 35% |
| Roxzone: | 9:16 | 8:42 | faster than 39% |
| Runs (8 km) | 46:31 | 49:06 | faster than 66% |
| Stations (8) | 30:51 | ||
| Finish | 1:26:34 | 1:27:34 | 395th of 863 · faster than 54% |
495th of 1,013 Open Women (faster than 51%). Against the 30 who finished around 1:39:45: most time gained on the eight runs (2:40), most lost on wall balls (2:41). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:03 | faster than 61% |
| SkiErg: | 4:54 | 5:27 | faster than 92% |
| Run 2: | 5:54 | 6:05 | faster than 56% |
| Sled push: | 2:58 | 2:54 | faster than 46% |
| Run 3: | 6:06 | 6:19 | faster than 59% |
| Sled pull: | 5:19 | 6:12 | faster than 71% |
| Run 4: | 6:10 | 6:24 | faster than 58% |
| Burpee broad jump: | 6:33 | 6:33 | faster than 50% |
| Run 5: | 6:16 | 6:41 | faster than 65% |
| Row: | 5:25 | 5:39 | faster than 68% |
| Run 6: | 6:17 | 6:32 | faster than 57% |
| Farmers carry: | 2:19 | 2:15 | faster than 44% |
| Run 7: | 6:25 | 6:32 | faster than 54% |
| Sandbag lunges: | 6:29 | 5:15 | faster than 26% |
| Run 8: | 5:49 | 5:57 | faster than 53% |
| Wall balls: | 9:32 | 7:10 | faster than 19% |
| Roxzone: | 8:22 | 7:32 | faster than 36% |
| Runs (8 km) | 47:44 | 50:12 | faster than 61% |
| Stations (8) | 43:29 | ||
| Finish | 1:39:31 | 1:39:45 | 495th of 1,013 · faster than 51% |
621st of 840 Open Women (faster than 26%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:56 | faster than 62% |
| SkiErg: | 4:49 | 5:15 | faster than 87% |
| Run 2: | 5:43 | 5:36 | faster than 45% |
| Sled push: | 2:41 | 2:59 | faster than 71% |
| Run 3: | 5:52 | 5:50 | faster than 48% |
| Sled pull: | 5:49 | 5:49 | faster than 50% |
| Run 4: | 5:53 | 5:55 | faster than 51% |
| Burpee broad jump: | 8:12 | 6:53 | faster than 29% |
| Run 5: | 6:08 | 6:06 | faster than 48% |
| Row: | 6:12 | 5:40 | faster than 18% |
| Run 6: | 6:15 | 6:00 | faster than 42% |
| Farmers carry: | 2:13 | 2:14 | faster than 54% |
| Run 7: | 6:28 | 6:00 | faster than 33% |
| Sandbag lunges: | 10:42 | 5:04 | faster than 2% |
| Run 8: | 6:39 | 6:07 | faster than 33% |
| Wall balls: | 10:03 | 6:10 | faster than 7% |
| Roxzone: | 10:26 | 8:13 | faster than 21% |
| Runs (8 km) | 48:39 | 47:44 | faster than 44% |
| Stations (8) | 50:41 | ||
| Finish | 1:49:47 | 1:37:12 | 621st of 840 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Las Vegas 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | Las Vegas 2025 · best of 2 | 2:55 |
| Sled pull | 5:19 | Toronto 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:33 | Toronto 2025 · best of 2 | 6:46 |
| Row | 5:25 | Toronto 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Las Vegas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:29 | Toronto 2025 · best of 2 | 5:13 |
| Wall balls | 9:32 | Toronto 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:44 | Toronto 2025 · best of 2 | 46:44 |
| Roxzone | 8:22 | Toronto 2025 · best of 2 | 7:57 |
How to read
Each station's best across Deryn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jodie Brooks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Deryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Deryn: faster than |
|---|---|
| Ski | 93% |
| Push | 47% |
| Pull | 72% |
| BBJ | 50% |
| Row | 68% |
| Carry | 44% |
| Lunges | 26% |
| Wall balls | 20% |
| Roxzone | 37% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deryn beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deryn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Wall balls (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deryn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deryn: 47:49 running, 43:29 at the stations and 8:22 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Deryn | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:03 |
| SkiErg | 4:54 | 5:27 |
| Run 2 | 5:54 | 6:05 |
| Sled push | 2:58 | 2:54 |
| Run 3 | 6:06 | 6:19 |
| Sled pull | 5:19 | 6:12 |
| Run 4 | 6:10 | 6:24 |
| Burpee broad jump | 6:33 | 6:33 |
| Run 5 | 6:16 | 6:41 |
| Row | 5:25 | 5:39 |
| Run 6 | 6:17 | 6:32 |
| Farmers carry | 2:19 | 2:15 |
| Run 7 | 6:25 | 6:32 |
| Sandbag lunges | 6:29 | 5:15 |
| Run 8 | 5:49 | 5:57 |
| Wall balls | 9:32 | 7:10 |
| Roxzone | 8:22 | 7:32 |
| Finish | 1:39:31 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
