GER Derya Nagel
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derya Nagel at each race, oldest on the left; lower is faster.The best was 1:42:35 at Berlin (May 2025); Derya Nagel was 24:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:42:35 |
| Frankfurt | Dec 2025 | Open Women | 2:03:15 |
| Berlin | May 2026 | Open Women | 2:07:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
2,465th of 2,614 Open Women (faster than 5%). Against the 73 who finished around 2:04:26: most time gained on wall balls (2:04), most lost on sled pull (1:58). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 6:25 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:55 | faster than 25% |
| SkiErg: | 6:00 | 5:12 | faster than 4% |
| Run 2: | 5:18 | 4:18 | faster than 7% |
| Sled push: | 5:09 | 2:56 | faster than 1% |
| Run 3: | 5:41 | 4:30 | faster than 7% |
| Sled pull: | 8:13 | 4:56 | faster than 2% |
| Run 4: | 6:30 | 4:36 | faster than 2% |
| Burpee broad jump: | 12:05 | 6:40 | faster than 2% |
| Run 5: | 6:29 | 4:43 | faster than 4% |
| Row: | 6:00 | 5:27 | faster than 13% |
| Run 6: | 6:10 | 4:39 | faster than 5% |
| Farmers carry: | 3:07 | 2:23 | faster than 12% |
| Run 7: | 6:11 | 4:42 | faster than 6% |
| Sandbag lunges: | 7:29 | 5:08 | faster than 8% |
| Run 8: | 8:46 | 6:48 | faster than 10% |
| Wall balls: | 8:23 | 6:38 | faster than 22% |
| Roxzone: | 21:48 | 15:52 | faster than 4% |
| Runs (8 km) | 49:16 | 38:16 | faster than 6% |
| Stations (8) | 56:26 | ||
| Finish | 2:07:24 | 1:35:08 | 2465th of 2,614 · faster than 5% |
2,363rd of 2,807 Doubles Women (faster than 15%). Against the 86 who finished around 1:40:49: most time gained on wall balls (1:09), most lost on the eight runs (3:27). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:14 | faster than 5% |
| SkiErg: | 5:04 | 4:45 | faster than 18% |
| Run 2: | 5:49 | 4:35 | faster than 4% |
| Sled push: | 1:53 | 1:53 | faster than 52% |
| Run 3: | 6:13 | 4:45 | faster than 5% |
| Sled pull: | 3:33 | 3:46 | faster than 64% |
| Run 4: | 6:15 | 4:51 | faster than 7% |
| Burpee broad jump: | 4:50 | 4:19 | faster than 31% |
| Run 5: | 6:02 | 4:59 | faster than 13% |
| Row: | 4:57 | 5:09 | faster than 72% |
| Run 6: | 6:24 | 4:58 | faster than 7% |
| Farmers carry: | 2:00 | 1:56 | faster than 39% |
| Run 7: | 6:28 | 5:01 | faster than 8% |
| Sandbag lunges: | 4:25 | 3:51 | faster than 25% |
| Run 8: | 8:27 | 6:57 | faster than 15% |
| Wall balls: | 3:47 | 4:25 | faster than 89% |
| Roxzone: | — | ||
| Runs (8 km) | 50:44 | 40:29 | faster than 8% |
| Stations (8) | 30:29 | ||
| Finish | 1:40:28 | 1:26:52 | 2363rd of 2,807 · faster than 15% |
1,006th of 1,071 Open Women (faster than 6%). Against the 32 who finished around 2:06:00: most time gained on the eight runs (6:55), most lost on sled push (2:13). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:42 | faster than 44% |
| SkiErg: | 5:50 | 5:09 | faster than 5% |
| Run 2: | 6:09 | 5:29 | faster than 24% |
| Sled push: | 6:37 | 3:10 | faster than 0% |
| Run 3: | 6:52 | 5:44 | faster than 14% |
| Sled pull: | 8:56 | 5:24 | faster than 2% |
| Run 4: | 6:20 | 5:45 | faster than 29% |
| Burpee broad jump: | 11:40 | 6:28 | faster than 3% |
| Run 5: | 7:06 | 6:00 | faster than 16% |
| Row: | 6:08 | 5:18 | faster than 4% |
| Run 6: | 6:46 | 5:48 | faster than 19% |
| Farmers carry: | 4:12 | 2:08 | faster than 1% |
| Run 7: | 6:16 | 5:45 | faster than 30% |
| Sandbag lunges: | 7:23 | 4:48 | faster than 7% |
| Run 8: | 8:17 | 6:21 | faster than 13% |
| Wall balls: | 10:54 | 6:29 | faster than 5% |
| Roxzone: | 9:09 | 7:33 | faster than 24% |
| Runs (8 km) | 52:29 | 45:38 | faster than 20% |
| Stations (8) | 1:01:40 | ||
| Finish | 2:03:15 | 1:32:36 | 1006th of 1,071 · faster than 6% |
1,173rd of 1,373 Open Women (faster than 14%). Against the 41 who finished around 1:41:56: most time gained on the eight runs (3:00), most lost on burpee broad jump (2:03). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:01 | faster than 35% |
| SkiErg: | 5:46 | 5:04 | faster than 4% |
| Run 2: | 5:06 | 4:44 | faster than 27% |
| Sled push: | 3:30 | 2:42 | faster than 8% |
| Run 3: | 5:15 | 4:54 | faster than 30% |
| Sled pull: | 6:24 | 5:02 | faster than 13% |
| Run 4: | 5:19 | 4:58 | faster than 31% |
| Burpee broad jump: | 9:41 | 6:17 | faster than 6% |
| Run 5: | 5:46 | 5:06 | faster than 20% |
| Row: | 6:09 | 5:14 | faster than 3% |
| Run 6: | 5:26 | 5:00 | faster than 28% |
| Farmers carry: | 2:39 | 2:09 | faster than 14% |
| Run 7: | 5:27 | 5:01 | faster than 27% |
| Sandbag lunges: | 6:38 | 4:53 | faster than 11% |
| Run 8: | 7:34 | 6:34 | faster than 21% |
| Wall balls: | 7:50 | 5:51 | faster than 15% |
| Roxzone: | 10:00 | 9:11 | faster than 30% |
| Runs (8 km) | 44:02 | 40:15 | faster than 26% |
| Stations (8) | 48:37 | ||
| Finish | 1:42:35 | 1:26:59 | 1173rd of 1,373 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Derya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Berlin 2025 · best of 3 | 5:16 |
| Sled push | 3:30 | Berlin 2025 · best of 3 | 2:55 |
| Sled pull | 6:24 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:41 | Berlin 2025 · best of 3 | 6:46 |
| Row | 6:00 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 2:39 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:38 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 7:50 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:02 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 9:09 | Frankfurt 2025 · best of 3 | 7:57 |
How to read
Each station's best across Derya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Svenja Heinen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Derya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 31% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Derya: faster than |
|---|---|
| Ski | 4% |
| Push | 9% |
| Pull | 13% |
| BBJ | 7% |
| Row | 3% |
| Carry | 15% |
| Lunges | 11% |
| Wall balls | 15% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derya beat on each part of the race, at this race.Best: Roxzone (faster than 31%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derya's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:30 slower); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derya: 44:07 running, 48:37 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (9:41).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Derya | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:01 |
| SkiErg | 5:46 | 5:04 |
| Run 2 | 5:06 | 4:44 |
| Sled push | 3:30 | 2:42 |
| Run 3 | 5:15 | 4:54 |
| Sled pull | 6:24 | 5:02 |
| Run 4 | 5:19 | 4:58 |
| Burpee broad jump | 9:41 | 6:17 |
| Run 5 | 5:46 | 5:06 |
| Row | 6:09 | 5:14 |
| Run 6 | 5:26 | 5:00 |
| Farmers carry | 2:39 | 2:09 |
| Run 7 | 5:27 | 5:01 |
| Sandbag lunges | 6:38 | 4:53 |
| Run 8 | 7:34 | 6:34 |
| Wall balls | 7:50 | 5:51 |
| Roxzone | 10:00 | 9:11 |
| Finish | 1:42:35 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:24 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
