Athlete · Open Men · 35-39 ·

NED

Derwin van den Berg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:07 (Amsterdam 2026) · Doubles Men 1:09:32 (Heerenveen 2025).

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1:19:07 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 35% Open Men place · Amsterdam 2026 975th of 2,802 Open Men finishers there

1:19:07 latest race · Amsterdam 2026 first Open Men race Open Men

Sled pull strongest segment · Amsterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:07Amsterdam 2026 · 1 race Doubles Men1:09:32Heerenveen 2025 · 1 race · with Niels De Kruijf

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:19:07	top 35% 975/2,802	39:05	33:40	6:26	splits SkiErg4:11Sled push3:00Sled pull3:48Burpee broad jump6:03Row4:27Farmers carry2:06Sandbag lunges4:57Wall balls5:08Run 13:41Run 24:44Run 34:48Run 44:55Run 55:17Run 65:05Run 74:59Run 85:41Full report for this race →
Heerenveen 2025 9 May 2025team: Derwin Van Den Berg, Niels De Kruijfwhat the whole field did →	Doubles Men · team 30-39	1:09:32	top 28% 228/838	36:42	25:06	7:49	splits SkiErg3:52Sled push1:47Sled pull3:20Burpee broad jump2:41Row4:08Farmers carry1:44Sandbag lunges3:27Wall balls4:07Run 14:12Run 24:24Run 34:39Run 44:29Run 54:46Run 64:37Run 74:29Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 49%

Sled pull faster than 87%

Burpee broad jump faster than 35%

Row faster than 83%

Farmers carry faster than 43%

Sandbag lunges faster than 56%

Wall balls faster than 86%

Roxzone faster than 58%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:01 slower

Sled pull 0:56 faster

Burpee broad jump 0:39 slower

Row 0:17 faster

Farmers carry 0:05 slower

Sandbag lunges 0:09 faster

Wall balls 1:52 faster

Roxzone 0:19 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derwin against the typical Open Men finisher

Derwin1:19:07

3:414:114:443:004:483:484:556:035:174:275:052:064:594:575:415:086:26

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown