Derry Walker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:47 at tampa Tamp.
1 result at 1 race
1,534th of 1,920 Doubles Women (faster than 20%). Against the 57 who finished around 1:45:49: most time gained on the roxzone (1:13), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 6:09 | faster than 8% |
| SkiErg: | 5:24 | 4:55 | faster than 13% |
| Run 2: | 7:15 | 6:12 | faster than 17% |
| Sled push: | 2:20 | 1:52 | faster than 9% |
| Run 3: | 7:21 | 6:31 | faster than 24% |
| Sled pull: | 4:53 | 4:19 | faster than 26% |
| Run 4: | 7:31 | 6:31 | faster than 22% |
| Burpee broad jump: | 5:20 | 4:18 | faster than 22% |
| Run 5: | 7:46 | 6:34 | faster than 20% |
| Row: | 5:23 | 5:14 | faster than 37% |
| Run 6: | 7:45 | 6:31 | faster than 19% |
| Farmers carry: | 2:01 | 1:56 | faster than 40% |
| Run 7: | 7:20 | 6:27 | faster than 26% |
| Sandbag lunges: | 6:22 | 3:53 | faster than 3% |
| Run 8: | 7:34 | 6:28 | faster than 24% |
| Wall balls: | 5:06 | 4:32 | faster than 30% |
| Roxzone: | 8:57 | 8:12 | faster than 38% |
| Runs (8 km) | 1:00:06 | 51:41 | faster than 20% |
| Stations (8) | 36:49 | ||
| Finish | 1:45:47 | 1:31:24 | 1534th of 1,920 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Theresa Kirby-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Derry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Derry: faster than |
|---|---|
| Ski | 13% |
| Push | 10% |
| Pull | 26% |
| BBJ | 22% |
| Row | 38% |
| Carry | 41% |
| Lunges | 3% |
| Wall balls | 30% |
| Roxzone | 38% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derry beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derry's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derry against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derry: 1:00:10 running, 36:49 at the stations and 8:57 in the roxzone; the longest station was the sandbag lunges (6:22).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Derry | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:37 | 6:09 |
| SkiErg | 5:24 | 4:55 |
| Run 2 | 7:15 | 6:12 |
| Sled push | 2:20 | 1:52 |
| Run 3 | 7:21 | 6:31 |
| Sled pull | 4:53 | 4:19 |
| Run 4 | 7:31 | 6:31 |
| Burpee broad jump | 5:20 | 4:18 |
| Run 5 | 7:46 | 6:34 |
| Row | 5:23 | 5:14 |
| Run 6 | 7:45 | 6:31 |
| Farmers carry | 2:01 | 1:56 |
| Run 7 | 7:20 | 6:27 |
| Sandbag lunges | 6:22 | 3:53 |
| Run 8 | 7:34 | 6:28 |
| Wall balls | 5:06 | 4:32 |
| Roxzone | 8:57 | 8:12 |
| Finish | 1:45:47 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:29 against the typical Doubles Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
