RSA Derron Thomson
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:07:00 (Cape Town 2025) · Open Men 1:10:23 (Johannesburg (I) 2025) · Doubles Mixed 1:20:01 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Sone Bruwer, Derron Thomsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:01 | top 36% 194/547 | 45:28 | 25:23 | 9:14 | splitsSkiErg4:21Sled push1:47Sled pull3:11Burpee broad jump2:28Row4:43Farmers carry1:33Sandbag lunges3:29Wall balls3:51Run 13:56Run 25:44Run 36:04Run 46:00Run 56:01Run 65:42Run 75:38Run 86:28Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:07:00 | 8th of 146 | 30:33 | 32:02 | 4:28 | splitsSkiErg3:54Sled push3:35Sled pull5:22Burpee broad jump3:36Row4:13Farmers carry1:47Sandbag lunges4:12Wall balls5:23Run 12:26Run 23:36Run 34:02Run 43:55Run 54:12Run 64:00Run 74:02Run 84:24Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:10:23 | 6th of 422 | 33:15 | 31:46 | 5:27 | splitsSkiErg4:07Sled push1:59Sled pull3:04Burpee broad jump4:45Row4:33Farmers carry1:51Sandbag lunges6:58Wall balls4:29Run 13:56Run 23:55Run 34:11Run 44:13Run 54:14Run 64:14Run 74:12Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
