Athlete · Doubles Mixed · team 30-39 ·

RSA

Derrik Kruger

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:18:21 at Johannesburg (I) 2025.

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1:18:21 Doubles Mixed time · Johannesburg (I) 2025 1 Doubles Mixed race

top 17% Doubles Mixed place · Johannesburg (I) 2025 63rd of 372 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Johannesburg (I) 2025 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Jade du Toit, Derrik Krugerwhat the whole field did →	Doubles Mixed · team 30-39	1:18:21	top 17% 63/37235th of 191 aged 30-39	—	24:14^{7 of 8}	29:35	View results	splits SkiErg4:21Sled push2:14Sled pull—Burpee broad jump3:38Row4:43Farmers carry1:44Sandbag lunges3:20Wall balls4:14Run 13:57Run 25:36Run 35:51Run 45:36Run 5—Run 6—Run 7—Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Jade du Toit1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Johannesburg (I) 2025, against 372 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Derrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 49%

Sled pull —

Burpee broad jump faster than 64%

Row faster than 87%

Farmers carry faster than 67%

Sandbag lunges faster than 84%

Wall balls faster than 74%

Roxzone faster than 10%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 slower

Burpee broad jump 0:22 faster

Row 0:30 faster

Farmers carry 0:06 faster

Sandbag lunges 0:45 faster

Wall balls 0:37 faster

Roxzone 20:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derrik against the typical Doubles Mixed finisher

Derrik1:18:21

3:574:215:362:145:515:363:384:431:443:205:574:1429:35

Typical Doubles Mixed1:27:47

4:234:236:122:136:276:384:006:515:136:491:506:514:057:474:519:14

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 20:21 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown