SIN Derrick Foo
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derrick Foo at each race, oldest on the left; lower is faster.The best was 1:29:09 at Hong Kong (Nov 2024); Derrick Foo was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:29:09 |
| Beijing | Aug 2025 | Open Men | 1:29:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Derrick Foo at each race, oldest on the left; lower is faster.The best was 1:22:09 at Singapore (Jun 2024); Derrick Foo was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Men | 1:22:09 |
| Bangkok | Mar 2026 | Pro Doubles Men | 1:23:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
123rd of 187 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:17 | faster than 33% |
| SkiErg: | 4:19 | 3:59 | faster than 11% |
| Run 2: | 4:19 | 4:01 | faster than 37% |
| Sled push: | 3:27 | 2:46 | faster than 20% |
| Run 3: | 4:32 | 4:21 | faster than 44% |
| Sled pull: | 4:25 | 4:51 | faster than 62% |
| Run 4: | 4:43 | 4:21 | faster than 33% |
| Burpee broad jump: | 4:06 | 3:00 | faster than 9% |
| Run 5: | 4:36 | 4:22 | faster than 39% |
| Row: | 4:26 | 4:26 | faster than 50% |
| Run 6: | 4:53 | 4:18 | faster than 25% |
| Farmers carry: | 2:03 | 1:50 | faster than 19% |
| Run 7: | 4:30 | 4:24 | faster than 45% |
| Sandbag lunges: | 4:51 | 4:01 | faster than 17% |
| Run 8: | 5:55 | 5:23 | faster than 38% |
| Wall balls: | 4:17 | 4:32 | faster than 59% |
| Roxzone: | 11:43 | 9:42 | faster than 19% |
| Runs (8 km) | 40:06 | 37:51 | faster than 39% |
| Stations (8) | 31:54 | ||
| Finish | 1:23:39 | 1:18:03 | 123rd of 187 · faster than 34% |
307th of 340 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:37 | faster than 15% |
| SkiErg: | 4:45 | 4:33 | faster than 31% |
| Run 2: | 5:34 | 4:46 | faster than 16% |
| Sled push: | 8:21 | 4:27 | faster than 3% |
| Run 3: | 5:49 | 5:11 | faster than 24% |
| Sled pull: | 8:01 | 6:06 | faster than 20% |
| Run 4: | 5:53 | 5:09 | faster than 22% |
| Burpee broad jump: | 6:06 | 4:19 | faster than 10% |
| Run 5: | 7:03 | 5:21 | faster than 9% |
| Row: | 4:53 | 4:38 | faster than 28% |
| Run 6: | 7:07 | 5:14 | faster than 7% |
| Farmers carry: | 3:42 | 2:38 | faster than 10% |
| Run 7: | 6:42 | 5:18 | faster than 13% |
| Sandbag lunges: | 7:47 | 5:12 | faster than 8% |
| Run 8: | 6:18 | 4:19 | faster than 10% |
| Wall balls: | 10:35 | 7:24 | faster than 18% |
| Roxzone: | 10:33 | 8:29 | faster than 21% |
| Runs (8 km) | 47:30 | 38:00 | faster than 12% |
| Stations (8) | 54:10 | ||
| Finish | 1:52:08 | 1:27:45 | 307th of 340 · faster than 9% |
235th of 609 Open Men (faster than 61%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:40 | faster than 57% |
| SkiErg: | 4:46 | 4:45 | faster than 48% |
| Run 2: | 4:47 | 4:59 | faster than 61% |
| Sled push: | 4:48 | 3:41 | faster than 18% |
| Run 3: | 4:50 | 5:26 | faster than 74% |
| Sled pull: | 5:45 | 6:10 | faster than 61% |
| Run 4: | 4:57 | 5:27 | faster than 68% |
| Burpee broad jump: | 5:30 | 5:32 | faster than 50% |
| Run 5: | 4:57 | 5:34 | faster than 73% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:00 | 5:26 | faster than 67% |
| Farmers carry: | 3:09 | 2:21 | faster than 12% |
| Run 7: | 4:59 | 5:26 | faster than 69% |
| Sandbag lunges: | 5:30 | 5:46 | faster than 59% |
| Run 8: | 5:31 | 6:23 | faster than 72% |
| Wall balls: | 7:31 | 7:51 | faster than 53% |
| Roxzone: | 8:26 | 8:53 | faster than 58% |
| Runs (8 km) | 39:29 | 44:08 | faster than 71% |
| Stations (8) | 42:01 | ||
| Finish | 1:29:51 | 1:35:15 | 235th of 609 · faster than 61% |
205th of 244 Relay Mixed (faster than 16%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 3:48 | faster than 9% |
| SkiErg: | 6:21 | 5:33 | faster than 20% |
| Run 2: | 7:20 | 5:21 | faster than 5% |
| Sled push: | 3:17 | 3:18 | faster than 50% |
| Run 3: | 5:30 | 5:09 | faster than 34% |
| Sled pull: | 5:02 | 6:25 | faster than 78% |
| Run 4: | 6:18 | 5:18 | faster than 13% |
| Burpee broad jump: | 10:11 | 5:50 | faster than 8% |
| Run 5: | 6:31 | 5:41 | faster than 19% |
| Row: | 6:12 | 5:31 | faster than 20% |
| Run 6: | 8:33 | 5:42 | faster than 3% |
| Farmers carry: | 3:01 | 2:21 | faster than 21% |
| Run 7: | 7:42 | 5:38 | faster than 2% |
| Sandbag lunges: | 6:46 | 5:27 | faster than 25% |
| Run 8: | 5:21 | 5:41 | faster than 63% |
| Wall balls: | 5:11 | 6:43 | faster than 78% |
| Roxzone: | 9:29 | 6:54 | faster than 5% |
| Runs (8 km) | 51:59 | 43:23 | faster than 6% |
| Stations (8) | 46:01 | ||
| Finish | 1:47:26 | 1:33:39 | 205th of 244 · faster than 16% |
408th of 1,011 Open Men (faster than 59%). Against the 31 who finished around 1:28:58: most time gained on the eight runs (1:46), most lost on sled push (1:39). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:59 | faster than 51% |
| SkiErg: | 4:24 | 4:34 | faster than 68% |
| Run 2: | 5:02 | 5:05 | faster than 53% |
| Sled push: | 4:06 | 2:44 | faster than 6% |
| Run 3: | 5:17 | 5:32 | faster than 62% |
| Sled pull: | 5:41 | 5:28 | faster than 46% |
| Run 4: | 5:22 | 5:37 | faster than 59% |
| Burpee broad jump: | 6:09 | 5:50 | faster than 44% |
| Run 5: | 5:31 | 5:44 | faster than 58% |
| Row: | 4:46 | 4:57 | faster than 67% |
| Run 6: | 5:52 | 5:39 | faster than 42% |
| Farmers carry: | 2:45 | 2:22 | faster than 32% |
| Run 7: | 5:11 | 5:36 | faster than 67% |
| Sandbag lunges: | 5:45 | 5:27 | faster than 43% |
| Run 8: | 5:20 | 6:02 | faster than 72% |
| Wall balls: | 6:09 | 7:39 | faster than 72% |
| Roxzone: | 6:58 | 7:14 | faster than 53% |
| Runs (8 km) | 42:31 | 44:39 | faster than 61% |
| Stations (8) | 39:45 | ||
| Finish | 1:29:09 | 1:32:49 | 408th of 1,011 · faster than 59% |
107th of 401 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:23 | faster than 84% |
| SkiErg: | 4:35 | 4:38 | faster than 57% |
| Run 2: | 5:08 | 6:00 | faster than 87% |
| Sled push: | 3:35 | 2:33 | faster than 11% |
| Run 3: | 5:15 | 6:20 | faster than 91% |
| Sled pull: | 6:11 | 5:37 | faster than 34% |
| Run 4: | 5:22 | 6:27 | faster than 89% |
| Burpee broad jump: | 4:00 | 3:41 | faster than 40% |
| Run 5: | 5:38 | 6:36 | faster than 85% |
| Row: | 4:54 | 5:12 | faster than 77% |
| Run 6: | 5:36 | 6:37 | faster than 86% |
| Farmers carry: | 1:54 | 2:03 | faster than 69% |
| Run 7: | 5:35 | 6:34 | faster than 86% |
| Sandbag lunges: | 4:19 | 4:13 | faster than 45% |
| Run 8: | 6:16 | 7:27 | faster than 81% |
| Wall balls: | 4:34 | 4:58 | faster than 63% |
| Roxzone: | 10:10 | 10:09 | faster than 49% |
| Runs (8 km) | 44:18 | 52:49 | faster than 88% |
| Stations (8) | 34:02 | ||
| Finish | 1:28:25 | 1:37:31 | 107th of 401 · faster than 73% |
64th of 136 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:50 | faster than 32% |
| SkiErg: | 4:03 | 4:11 | faster than 68% |
| Run 2: | 5:31 | 5:30 | faster than 50% |
| Sled push: | 2:23 | 2:01 | faster than 22% |
| Run 3: | 6:13 | 5:56 | faster than 34% |
| Sled pull: | 4:42 | 5:11 | faster than 68% |
| Run 4: | 5:57 | 5:57 | faster than 51% |
| Burpee broad jump: | 2:30 | 2:38 | faster than 61% |
| Run 5: | 6:10 | 6:08 | faster than 47% |
| Row: | 4:26 | 4:38 | faster than 71% |
| Run 6: | 6:19 | 5:55 | faster than 31% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:59 | 6:05 | faster than 55% |
| Sandbag lunges: | 3:49 | 4:02 | faster than 59% |
| Run 8: | 7:12 | 7:03 | faster than 45% |
| Wall balls: | 4:24 | 4:49 | faster than 65% |
| Roxzone: | 5:50 | 6:25 | faster than 64% |
| Runs (8 km) | 48:23 | 47:19 | faster than 43% |
| Stations (8) | 28:01 | ||
| Finish | 1:22:09 | 1:23:47 | 64th of 136 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Derrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 4:06 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 5:41 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Beijing 2025 · best of 2 | 5:38 |
| Row | 4:46 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Beijing 2025 · best of 2 | 5:20 |
| Wall balls | 6:09 | Hong Kong 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:29 | Beijing 2025 · best of 2 | 41:47 |
| Roxzone | 6:58 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Derrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Chee Ang Pua1 race
- Michelle Oo1 race
- Peir Ling Neo1 race
- Ryan Chhoa Cheng Xiang1 race
- Sandy Chee1 race
- Shiyi Lin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Derrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Derrick: faster than |
|---|---|
| Ski | 68% |
| Push | 6% |
| Pull | 46% |
| BBJ | 44% |
| Row | 68% |
| Carry | 32% |
| Lunges | 43% |
| Wall balls | 73% |
| Roxzone | 54% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derrick beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Sled push (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derrick: 42:33 running, 39:45 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Derrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:59 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 5:02 | 5:05 |
| Sled push | 4:06 | 2:44 |
| Run 3 | 5:17 | 5:32 |
| Sled pull | 5:41 | 5:28 |
| Run 4 | 5:22 | 5:37 |
| Burpee broad jump | 6:09 | 5:50 |
| Run 5 | 5:31 | 5:44 |
| Row | 4:46 | 4:57 |
| Run 6 | 5:52 | 5:39 |
| Farmers carry | 2:45 | 2:22 |
| Run 7 | 5:11 | 5:36 |
| Sandbag lunges | 5:45 | 5:27 |
| Run 8 | 5:20 | 6:02 |
| Wall balls | 6:09 | 7:39 |
| Roxzone | 6:58 | 7:14 |
| Finish | 1:29:09 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:22 against the typical Open Men finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
