Derrick Foo
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:09 (Hong Kong 2024) · Pro Men 1:52:08 (Osaka 2026) · Pro Doubles Men 1:22:09 (Singapore 2024) · Relay Mixed 1:47:26 (Singapore 2025) · Doubles Mixed 1:28:25 (Singapore National Stadium 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 22 Mar 2026team: Derrick Foo, Ryan Chhoa Cheng Xiangwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:23:39 | 123rd of 187 | 40:06 | 31:54 | 11:43 | splitsSkiErg4:19Sled push3:27Sled pull4:25Burpee broad jump4:06Row4:26Farmers carry2:03Sandbag lunges4:51Wall balls4:17Run 16:41Run 24:19Run 34:32Run 44:43Run 54:36Run 64:53Run 74:30Run 85:55Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 50-54 | 1:52:08 | 307th of 340 | 47:30 | 54:10 | 10:33 | splitsSkiErg4:45Sled push8:21Sled pull8:01Burpee broad jump6:06Row4:53Farmers carry3:42Sandbag lunges7:47Wall balls10:35Run 13:07Run 25:34Run 35:49Run 45:53Run 57:03Run 67:07Run 76:42Run 86:18Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 45-49 | 1:29:51 | top 39% 235/609 | 39:29 | 42:01 | 8:26 | splitsSkiErg4:46Sled push4:48Sled pull5:45Burpee broad jump5:30Row5:02Farmers carry3:09Sandbag lunges5:30Wall balls7:31Run 14:33Run 24:47Run 34:50Run 44:57Run 54:57Run 65:00Run 74:59Run 85:31Full report for this race → |
| Singapore 2025 27 Jun 2025team: Chee Ang Pua, Peir Ling Neo, Michelle Oo, Derrick Foowhat the whole field did → | Relay Mixed · team 40+ | 1:47:26 | 205th of 244 | 51:59 | 46:01 | 9:29 | splitsSkiErg6:21Sled push3:17Sled pull5:02Burpee broad jump10:11Row6:12Farmers carry3:01Sandbag lunges6:46Wall balls5:11Run 14:48Run 27:20Run 35:30Run 46:18Run 56:31Run 68:33Run 77:42Run 85:21Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 45-49 | 1:29:09 | top 41% 408/1,011 | 42:31 | 39:45 | 6:58 | splitsSkiErg4:24Sled push4:06Sled pull5:41Burpee broad jump6:09Row4:46Farmers carry2:45Sandbag lunges5:45Wall balls6:09Run 14:58Run 25:02Run 35:17Run 45:22Run 55:31Run 65:52Run 75:11Run 85:20Full report for this race → |
| Singapore 2024 31 Aug 2024team: Shiyi Lin, Derrick Foowhat the whole field did → | Pro Doubles Men · team 40-49 | 1:22:09 | top 48% 64/136 | 48:23 | 28:01 | 5:50 | splitsSkiErg4:03Sled push2:23Sled pull4:42Burpee broad jump2:30Row4:26Farmers carry1:44Sandbag lunges3:49Wall balls4:24Run 15:05Run 25:31Run 36:13Run 45:57Run 56:10Run 66:19Run 75:59Run 87:12Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Derrick Foo, Sandy Cheewhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:25 | top 27% 106/401 | 44:18 | 34:02 | 10:10 | splitsSkiErg4:35Sled push3:35Sled pull6:11Burpee broad jump4:00Row4:54Farmers carry1:54Sandbag lunges4:19Wall balls4:34Run 15:32Run 25:08Run 35:15Run 45:22Run 55:38Run 65:36Run 75:35Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:22 against the typical Open Men finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
