CHN Deron Yau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:17 at Hong Kong 2025.
1 result at 1 race
159th of 589 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:54 | faster than 56% |
| SkiErg: | 4:27 | 4:34 | faster than 65% |
| Run 2: | 5:46 | 6:22 | faster than 71% |
| Sled push: | 2:25 | 2:44 | faster than 68% |
| Run 3: | 5:53 | 6:38 | faster than 76% |
| Sled pull: | 5:07 | 4:58 | faster than 46% |
| Run 4: | 6:08 | 6:41 | faster than 69% |
| Burpee broad jump: | 2:47 | 3:56 | faster than 93% |
| Run 5: | 6:23 | 7:00 | faster than 68% |
| Row: | 4:52 | 5:03 | faster than 67% |
| Run 6: | 5:51 | 6:53 | faster than 80% |
| Farmers carry: | 2:09 | 2:00 | faster than 36% |
| Run 7: | 5:56 | 6:50 | faster than 77% |
| Sandbag lunges: | 5:17 | 4:43 | faster than 32% |
| Run 8: | 5:51 | 7:01 | faster than 80% |
| Wall balls: | 4:30 | 5:03 | faster than 65% |
| Roxzone †: | 8:07 | ||
| Runs (8 km) | 45:36 | 52:08 | faster than 76% |
| Stations (8) | 31:34 | ||
| Finish | 1:25:17 | 1:35:50 | 159th of 589 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kasey Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
This chart shows where Deron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Deron: faster than |
|---|---|
| Ski | 65% |
| Push | 68% |
| Pull | 46% |
| BBJ | 93% |
| Row | 67% |
| Carry | 36% |
| Lunges | 32% |
| Wall balls | 65% |
| Roxzone | 58% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deron's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deron against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deron: 45:35 running, 31:34 at the stations and 8:07 in the roxzone; the longest station was the sandbag lunges (5:17).Below, Typical Doubles Mixed: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Deron | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:48 | 3:54 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 5:46 | 6:22 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 5:53 | 6:38 |
| Sled pull | 5:07 | 4:58 |
| Run 4 | 6:08 | 6:41 |
| Burpee broad jump | 2:47 | 3:56 |
| Run 5 | 6:23 | 7:00 |
| Row | 4:52 | 5:03 |
| Run 6 | 5:51 | 6:53 |
| Farmers carry | 2:09 | 2:00 |
| Run 7 | 5:56 | 6:50 |
| Sandbag lunges | 5:17 | 4:43 |
| Run 8 | 5:51 | 7:01 |
| Wall balls | 4:30 | 5:03 |
| Roxzone | 8:07 | 8:30 |
| Finish | 1:25:17 | 1:35:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Mixed finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
