RSA Derick de Andrade
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:21 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Lizelle Swanepoel, Derick De Andradewhole field → | Doubles Mixed · team 35-39 | 1:31:21 | 265th of 59453rd of 137 aged 35-39 | 48:07 | 34:44 | 8:32 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push3:00faster than 29%Sled pull4:05fastest 39%Burpee broad jump4:56faster than 26%Row5:21faster than 26%Farmers carry2:00faster than 37%Sandbag lunges5:22faster than 16%Wall balls5:16faster than 43%Runs (8 km)48:07fastest 32%Roxzone8:32fastest 49%Run 13:51fastest 24%Run 25:16fastest 19%Run 35:38fastest 18%Run 45:53fastest 26%Run 55:58fastest 24%Run 66:35fastest 47%Run 76:35fastest 43%Run 88:23faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lizelle Swanepoel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Doubles Mixed finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
