Athlete · Doubles Men · team 30-34 ·

AUS

Derick Chung Hin Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:58:45 at Hong Kong 2025.

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1:58:45 Doubles Men time · Hong Kong 2025 1 Doubles Men race

849th of 902 Doubles Men place · Hong Kong 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2025 faster than 89% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2025 26 Jul 2025team: Derick Chung Hin Wong, Yau Mangwhat the whole field did →	Doubles Men · team 30-34	1:58:45	849th of 902260th of 278 aged 30-34	1:16:16	29:31	12:58	View results	splits SkiErg4:18Sled push2:13Sled pull4:17Burpee broad jump2:45Row5:24Farmers carry1:28Sandbag lunges4:42Wall balls4:24Run 16:05Run 26:07Run 38:28Run 48:17Run 511:13Run 614:01Run 78:43Run 813:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yau Mang1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Hong Kong 2025, against 902 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 48%

Sled pull faster than 47%

Burpee broad jump faster than 87%

Row faster than 9%

Farmers carry faster than 89%

Sandbag lunges faster than 31%

Wall balls faster than 61%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 slower

Sled pull 0:04 slower

Burpee broad jump 0:53 faster

Row 0:38 slower

Farmers carry 0:20 faster

Sandbag lunges 0:35 slower

Wall balls 0:15 faster

Roxzone 4:47 slower

Runs (8 km) 26:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derick against the typical Doubles Men finisher

Derick1:58:45

6:054:186:072:138:284:178:172:4511:135:2414:011:288:434:4213:224:2412:58

Typical Doubles Men1:26:27

3:414:185:562:116:194:136:223:386:414:466:301:486:314:076:364:398:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:47 against the typical Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown