Athlete · Pro Men · 30-34 ·

USA

Derek Zallar

3 HYROX results over 3 seasons. Personal bests: Pro Men 1:37:51 (Shanghai 2025) · Open Men 1:26:38 (Bangkok Aug 2026).

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1:37:51 best Pro Men time · Shanghai 2025 also raced Open Men: each has its own best below

93rd of 179 best Pro Men place · Shanghai 2025 among Pro Men finishers there

1:26:38 latest race · Bangkok Aug 2026 first Open Men race Open Men

Sled push strongest segment · Shanghai 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:51Shanghai 2025 · 2 races Open Men1:26:38Bangkok Aug 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:51

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:26:38	top 24% 755/3,253	44:34	33:46	8:22	splits SkiErg4:22Sled push2:52Sled pull4:58Burpee broad jump4:12Row4:19Farmers carry2:19Sandbag lunges4:48Wall balls5:56Run 15:45Run 25:00Run 35:24Run 45:18Run 55:25Run 65:28Run 75:33Run 86:44Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Pro Men · 30-34	1:46:52	329th of 443	49:49	45:52	11:15	splits SkiErg4:23Sled push4:55Sled pull10:29Burpee broad jump5:21Row4:44Farmers carry3:18Sandbag lunges5:52Wall balls6:50Run 16:52Run 24:43Run 35:27Run 45:24Run 55:28Run 65:50Run 76:08Run 810:01Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 30-34	1:37:51	93rd of 179	44:43	46:33	6:41	splits SkiErg4:21Sled push2:54Sled pull12:17Burpee broad jump4:45Row4:44Farmers carry3:18Sandbag lunges6:16Wall balls7:58Run 14:12Run 24:45Run 36:09Run 45:59Run 55:55Run 65:50Run 75:51Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 179 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 84%

Sled pull faster than 21%

Burpee broad jump faster than 46%

Row faster than 67%

Farmers carry faster than 29%

Sandbag lunges faster than 41%

Wall balls faster than 49%

Roxzone faster than 74%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:39 faster

Sled pull 3:13 slower

Burpee broad jump 0:10 slower

Row 0:10 faster

Farmers carry 0:33 slower

Sandbag lunges 0:19 slower

Wall balls 0:11 slower

Roxzone 1:21 faster

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Pro Men finisher

Derek1:37:51

4:124:214:452:546:0912:175:594:455:554:445:503:185:516:166:067:586:41

Typical Pro Men1:33:40

4:404:334:433:335:209:045:264:355:274:545:252:455:295:576:007:478:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:13 against the typical Pro Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown