USA Derek Zallar
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Zallar at each race, oldest on the left; lower is faster.The best was 1:37:51 at Shanghai (Apr 2025); Derek Zallar was 9:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:37:51 |
| Bangkok | Mar 2026 | Pro Men | 1:46:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
756th of 3,253 Open Men (faster than 76%). Against the 98 who finished around 1:27:40: most time gained on burpee broad jump (0:59), most lost on the eight runs (3:32). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:47 | faster than 51% |
| SkiErg: | 4:22 | 4:54 | faster than 93% |
| Run 2: | 5:00 | 5:09 | faster than 55% |
| Sled push: | 2:52 | 3:35 | faster than 83% |
| Run 3: | 5:24 | 5:33 | faster than 55% |
| Sled pull: | 4:58 | 5:26 | faster than 63% |
| Run 4: | 5:18 | 5:30 | faster than 56% |
| Burpee broad jump: | 4:12 | 6:10 | faster than 88% |
| Run 5: | 5:25 | 5:47 | faster than 59% |
| Row: | 4:19 | 5:09 | faster than 98% |
| Run 6: | 5:28 | 5:39 | faster than 55% |
| Farmers carry: | 2:19 | 2:23 | faster than 54% |
| Run 7: | 5:33 | 5:42 | faster than 54% |
| Sandbag lunges: | 4:48 | 6:15 | faster than 82% |
| Run 8: | 6:44 | 7:36 | faster than 65% |
| Wall balls: | 5:56 | 8:20 | faster than 84% |
| Roxzone: | 8:22 | 10:25 | faster than 77% |
| Runs (8 km) | 44:34 | 47:30 | faster than 59% |
| Stations (8) | 33:46 | ||
| Finish | 1:26:38 | 1:41:02 | 756th of 3,253 · faster than 76% |
329th of 443 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:54 | faster than 19% |
| SkiErg: | 4:23 | 4:25 | faster than 54% |
| Run 2: | 4:43 | 3:51 | faster than 15% |
| Sled push: | 4:55 | 4:35 | faster than 41% |
| Run 3: | 5:27 | 4:10 | faster than 12% |
| Sled pull: | 10:29 | 7:02 | faster than 18% |
| Run 4: | 5:24 | 4:13 | faster than 13% |
| Burpee broad jump: | 5:21 | 4:50 | faster than 40% |
| Run 5: | 5:28 | 4:19 | faster than 15% |
| Row: | 4:44 | 4:41 | faster than 47% |
| Run 6: | 5:50 | 4:14 | faster than 10% |
| Farmers carry: | 3:18 | 2:24 | faster than 17% |
| Run 7: | 6:08 | 4:17 | faster than 10% |
| Sandbag lunges: | 5:52 | 5:42 | faster than 48% |
| Run 8: | 10:01 | 5:36 | faster than 6% |
| Wall balls: | 6:50 | 7:56 | faster than 64% |
| Roxzone: | 11:15 | 9:49 | faster than 33% |
| Runs (8 km) | 49:49 | 36:46 | faster than 10% |
| Stations (8) | 45:52 | ||
| Finish | 1:46:52 | 1:29:32 | 329th of 443 · faster than 25% |
93rd of 179 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:40 | faster than 80% |
| SkiErg: | 4:21 | 4:33 | faster than 74% |
| Run 2: | 4:45 | 4:43 | faster than 48% |
| Sled push: | 2:54 | 3:33 | faster than 84% |
| Run 3: | 6:09 | 5:20 | faster than 21% |
| Sled pull: | 12:17 | 9:04 | faster than 21% |
| Run 4: | 5:59 | 5:26 | faster than 26% |
| Burpee broad jump: | 4:45 | 4:35 | faster than 45% |
| Run 5: | 5:55 | 5:27 | faster than 35% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 5:50 | 5:25 | faster than 38% |
| Farmers carry: | 3:18 | 2:45 | faster than 28% |
| Run 7: | 5:51 | 5:29 | faster than 40% |
| Sandbag lunges: | 6:16 | 5:57 | faster than 41% |
| Run 8: | 6:06 | 6:00 | faster than 46% |
| Wall balls: | 7:58 | 7:47 | faster than 49% |
| Roxzone: | 6:41 | 8:02 | faster than 73% |
| Runs (8 km) | 44:43 | 43:25 | faster than 43% |
| Stations (8) | 46:33 | ||
| Finish | 1:37:51 | 1:36:47 | 93rd of 179 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 2:54 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 10:29 | Bangkok Mar 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:45 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 4:44 | Bangkok Mar 2026 · best of 2 | 4:35 |
| Farmers carry | 3:18 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Bangkok Mar 2026 · best of 2 | 5:03 |
| Wall balls | 6:50 | Bangkok Mar 2026 · best of 2 | 6:49 |
| Runs (8 km) | 44:43 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 6:41 | Shanghai 2025 · best of 2 | 6:13 |
How to read
Each station's best across Derek's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 75% |
| Push | 84% |
| Pull | 21% |
| BBJ | 46% |
| Row | 67% |
| Carry | 29% |
| Lunges | 41% |
| Wall balls | 49% |
| Roxzone | 74% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:21 faster); weakest: Sled pull (3:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 44:47 running, 46:33 at the stations and 6:41 in the roxzone; the longest station was the sled pull (12:17) and the shortest the sled push (2:54).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | Derek | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:40 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:45 | 4:43 |
| Sled push | 2:54 | 3:33 |
| Run 3 | 6:09 | 5:20 |
| Sled pull | 12:17 | 9:04 |
| Run 4 | 5:59 | 5:26 |
| Burpee broad jump | 4:45 | 4:35 |
| Run 5 | 5:55 | 5:27 |
| Row | 4:44 | 4:54 |
| Run 6 | 5:50 | 5:25 |
| Farmers carry | 3:18 | 2:45 |
| Run 7 | 5:51 | 5:29 |
| Sandbag lunges | 6:16 | 5:57 |
| Run 8 | 6:06 | 6:00 |
| Wall balls | 7:58 | 7:47 |
| Roxzone | 6:41 | 8:02 |
| Finish | 1:37:51 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:13 against the typical Pro Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
