USA Derek Williams
5 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Derek Williams, Victoria Kohagenwhole field → | Doubles Mixed · team 30-34 | 1:20:32 | 249th of 47768th of 120 aged 30-34 | 44:36 | 28:43 | 7:17 | View results | See splits Hide splitsSkiErg4:33faster than 17%Sled push1:42fastest 16%Sled pull3:50faster than 26%Burpee broad jump3:47faster than 40%Row5:00faster than 15%Farmers carry1:52faster than 30%Sandbag lunges2:25fastest 2%Wall balls5:34faster than 13%Runs (8 km)44:36fastest 42%Roxzone7:17faster than 19%Run 16:47faster than 33%Run 25:29fastest 48%Run 35:35fastest 42%Run 45:53faster than 45%Run 55:17fastest 32%Run 65:17fastest 34%Run 75:17fastest 33%Run 85:04fastest 36%Full report for this race → |
| Berlin 2026 23 May 2026team: Victoria Kohagen, Derek Williamswhole field → | Doubles Mixed · team 30-34 | 1:37:56 | 3227th of 3,620867th of 949 aged 30-34 | 43:56* | 36:58* | — | View results | See splits Hide splitsSkiErg4:43faster than 9%Sled push2:32faster than 29%Sled pull4:23faster than 13%Burpee broad jump5:09faster than 9%Row5:35faster than 3%Farmers carry2:06faster than 22%Sandbag lunges4:55faster than 20%Wall balls7:35faster than 4%Runs (8 km)43:56faster than 14%Roxzone—Run 13:55faster than 48%Run 23:57fastest 34%Run 34:18fastest 45%Run 44:39faster than 39%Run 56:53faster than 1%Run 66:08faster than 4%Run 75:50faster than 9%Run 88:18faster than 9%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Derek Williams, Victoria Kohagenwhole field → | Doubles Mixed · team 30-34 | 1:27:14 | 891st of 1,199230th of 290 aged 30-34 | 49:11 | 32:14 | 5:54 | View results | See splits Hide splitsSkiErg4:37faster than 11%Sled push2:14faster than 31%Sled pull4:06faster than 16%Burpee broad jump3:48faster than 35%Row5:16faster than 11%Farmers carry1:45faster than 32%Sandbag lunges4:36faster than 20%Wall balls5:52faster than 9%Runs (8 km)49:11faster than 31%Roxzone5:54faster than 41%Run 14:43faster than 33%Run 25:46faster than 48%Run 38:52faster than 2%Run 46:19faster than 35%Run 56:28faster than 34%Run 66:06faster than 45%Run 76:03faster than 49%Run 84:58fastest 50%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Derek Williams, Kevin Elliottwhole field → | Doubles Men · team 30-34 | 1:20:19 | 468th of 783125th of 204 aged 30-34 | 47:01 | 27:01 | 6:22 | View results | See splits Hide splitsSkiErg4:11faster than 25%Sled push1:47faster than 49%Sled pull3:45faster than 11%Burpee broad jump2:44fastest 27%Row4:42faster than 32%Farmers carry2:15faster than 3%Sandbag lunges3:14fastest 36%Wall balls4:23faster than 42%Runs (8 km)47:01faster than 37%Roxzone6:22fastest 45%Run 15:34faster than 33%Run 25:33faster than 32%Run 35:30fastest 50%Run 45:47faster than 41%Run 56:05faster than 37%Run 66:06faster than 31%Run 75:56faster than 39%Run 86:34faster than 31%Full report for this race → |
| Turin 2026 30 Jan 2026team: Victoria Kohagen, Derek Williamswhole field → | Doubles Mixed · team 30-34 | 1:33:55 | 996th of 1,157268th of 305 aged 30-34 | 47:15 | 34:03‡ | 12:40 | View results | See splits Hide splitsSkiErg4:48faster than 8%Sled push1:51fastest 7%Sled pull4:57faster than 24%Burpee broad jump0:16‡Row5:33faster than 8%Farmers carry2:05faster than 12%Sandbag lunges5:40faster than 7%Wall balls8:53faster than 1%Runs (8 km)47:15faster than 30%Roxzone12:40faster than 1%Run 15:04faster than 8%Run 25:57faster than 22%Run 36:17faster than 20%Run 45:55faster than 35%Run 56:02faster than 35%Run 65:56faster than 36%Run 75:49faster than 42%Run 86:19faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Riga 2026 · best of 4 | 4:20 |
| Sled push | 1:42 | Riga 2026 · best of 4 | 2:11 |
| Sled pull | 3:50 | Riga 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:47 | Riga 2026 · best of 3 | 3:35 |
| Row | 5:00 | Riga 2026 · best of 4 | 4:47 |
| Farmers carry | 1:45 | Warsaw 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:25 | Riga 2026 · best of 4 | 4:03 |
| Wall balls | 5:34 | Riga 2026 · best of 4 | 4:34 |
| Runs (8 km) | 43:56 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 5:54 | Warsaw 2026 · best of 3 | 7:11 |
How to read
Each station's best across Derek's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Victoria Kohagen4 races
- Kevin Elliott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Mixed finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
