GBR Derek Thomson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:56 (Glasgow Mar 2025) · Doubles Men 1:25:43 (Glasgow Mar 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2025 16 Mar 2025team: Derek Thomson, Adam Thomsonwhat the whole field did → | Doubles Men · team 30-39 | 1:25:43 | 1763rd of 2,052 | 51:20 | 28:59 | 5:29 | splitsSkiErg4:19Sled push2:13Sled pull3:59Burpee broad jump3:15Row4:53Farmers carry1:30Sandbag lunges4:12Wall balls4:38Run 14:33Run 26:16Run 36:42Run 46:32Run 57:21Run 67:08Run 77:03Run 85:48Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:32:56 | 2280th of 3,034 | 49:01 | 38:30 | 5:29 | splitsSkiErg4:59Sled push3:31Sled pull5:01Burpee broad jump5:35Row5:03Farmers carry1:45Sandbag lunges4:56Wall balls7:40Run 14:14Run 26:05Run 36:19Run 46:26Run 56:48Run 66:38Run 76:52Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:09 against the typical Open Men finisher at Glasgow Mar 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
