Athlete · Doubles Men · team 25-29 ·

CAN

Derek Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:18 at Toronto 2025.

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Doubles Men time1:23:18Toronto 2025

Doubles Men place558thof 1,038 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Men at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Derek Thomas, Loic Malowhole field →	Doubles Men · team 25-29	1:23:18	558th of 1,038133rd of 236 aged 25-29	51:24	24:42	7:16	View results	See splits Hide splits SkiErg4:27faster than 31%Sled push1:21fastest 6%Sled pull2:50fastest 16%Burpee broad jump2:39fastest 19%Row4:32fastest 32%Farmers carry1:30fastest 26%Sandbag lunges3:05fastest 28%Wall balls4:18fastest 31%Runs (8 km)51:24faster than 30%Roxzone7:16faster than 39%Run 15:20faster than 24%Run 25:58faster than 37%Run 36:16faster than 41%Run 46:20faster than 41%Run 56:20fastest 50%Run 66:34faster than 35%Run 76:34faster than 35%Run 88:06faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Loic Malo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2025, against 1,038 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 94%

Sled pull faster than 85%

Burpee broad jump faster than 82%

Row faster than 69%

Farmers carry faster than 74%

Sandbag lunges faster than 72%

Wall balls faster than 69%

Roxzone faster than 40%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:25 faster

Sled pull 0:37 faster

Burpee broad jump 0:37 faster

Row 0:09 faster

Farmers carry 0:09 faster

Sandbag lunges 0:25 faster

Wall balls 0:23 faster

Roxzone 0:30 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Doubles Men finisher

Derek1:23:18

5:204:275:581:216:162:506:202:396:204:326:341:306:343:058:064:187:16

Typical Doubles Men1:20:40

4:514:175:391:466:003:276:063:166:204:416:081:396:103:305:234:416:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:30 against the typical Doubles Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up