NZL Derek Simpson
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:30:18 (Bangkok 2025) · Doubles Mixed 1:12:30 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Derek Simpson, Ashleigh Waldenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:30 | top 8% 76/1,011 | 38:31 | 27:54 | 10:35 | splitsSkiErg4:23Sled push2:08Sled pull3:41Burpee broad jump2:51Row4:31Farmers carry1:42Sandbag lunges4:28Wall balls4:10Run 15:05Run 24:30Run 34:38Run 44:36Run 54:48Run 64:51Run 74:38Run 85:28Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Ashleigh Walden, Derek Simpsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:03 | top 11% 148/1,452 | 36:44 | 27:57 | 8:25 | splitsSkiErg4:11Sled push2:08Sled pull4:00Burpee broad jump3:04Row4:37Farmers carry1:43Sandbag lunges4:07Wall balls4:07Run 16:24Run 23:56Run 34:11Run 44:16Run 54:30Run 64:14Run 74:17Run 84:59Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 50-54 | 1:30:18 | top 32% 368/1,166 | 42:48 | 40:11 | 7:22 | splitsSkiErg4:57Sled push3:11Sled pull4:40Burpee broad jump5:19Row5:01Farmers carry2:07Sandbag lunges6:02Wall balls8:54Run 15:17Run 25:05Run 35:11Run 45:18Run 54:57Run 65:46Run 75:38Run 85:40Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 50-54 | 1:39:41 | 650th of 1,011 | 46:21 | 44:50 | 8:36 | splitsSkiErg4:49Sled push2:53Sled pull5:08Burpee broad jump6:22Row4:52Farmers carry2:21Sandbag lunges6:44Wall balls11:41Run 15:22Run 25:13Run 35:57Run 45:49Run 56:17Run 65:32Run 75:54Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
