IND Derek Samuel
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Samuel at each race, oldest on the left; lower is faster.The best was 1:31:14 at Mumbai (Sep 2026); Derek Samuel was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Doubles Men | 1:36:21 |
| Mumbai | Sep 2026 | Pro Doubles Men | 1:31:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
112th of 181 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:35 | faster than 50% |
| SkiErg: | 4:13 | 4:14 | faster than 51% |
| Run 2: | 6:01 | 5:35 | faster than 36% |
| Sled push: | 4:37 | 3:30 | faster than 22% |
| Run 3: | 6:39 | 6:29 | faster than 45% |
| Sled pull: | 6:18 | 5:17 | faster than 18% |
| Run 4: | 6:18 | 6:09 | faster than 45% |
| Burpee broad jump: | 3:21 | 3:11 | faster than 44% |
| Run 5: | 6:14 | 6:12 | faster than 48% |
| Row: | 4:55 | 4:50 | faster than 42% |
| Run 6: | 6:13 | 6:07 | faster than 46% |
| Farmers carry: | 2:11 | 1:57 | faster than 21% |
| Run 7: | 6:37 | 6:15 | faster than 37% |
| Sandbag lunges: | 5:32 | 4:23 | faster than 22% |
| Run 8: | 4:07 | 3:51 | faster than 44% |
| Wall balls: | 5:17 | 4:48 | faster than 39% |
| Roxzone: | 8:16 | 6:57 | faster than 34% |
| Runs (8 km) | 46:40 | 45:37 | faster than 44% |
| Stations (8) | 36:24 | ||
| Finish | 1:31:14 | 1:24:49 | 112th of 181 · faster than 38% |
42nd of 57 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 57 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:41 | faster than 62% |
| SkiErg: | 4:29 | 4:07 | faster than 16% |
| Run 2: | 5:46 | 5:27 | faster than 39% |
| Sled push: | 3:41 | 2:42 | faster than 16% |
| Run 3: | 7:37 | 6:23 | faster than 25% |
| Sled pull: | 6:11 | 5:30 | faster than 33% |
| Run 4: | 6:49 | 6:14 | faster than 28% |
| Burpee broad jump: | 4:17 | 3:10 | faster than 12% |
| Run 5: | 6:44 | 6:12 | faster than 25% |
| Row: | 4:44 | 4:47 | faster than 60% |
| Run 6: | 6:41 | 6:06 | faster than 25% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 7:35 | 6:08 | faster than 12% |
| Sandbag lunges: | 4:29 | 4:29 | faster than 50% |
| Run 8: | 7:49 | 6:23 | faster than 19% |
| Wall balls: | 4:52 | 4:46 | faster than 46% |
| Roxzone: | 10:22 | 8:19 | faster than 21% |
| Runs (8 km) | 51:31 | 46:19 | faster than 25% |
| Stations (8) | 34:33 | ||
| Finish | 1:36:21 | 1:26:28 | 42nd of 57 · faster than 26% |
101st of 209 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:41 | faster than 51% |
| SkiErg: | 5:04 | 4:39 | faster than 15% |
| Run 2: | 6:30 | 5:56 | faster than 30% |
| Sled push: | 2:49 | 2:18 | faster than 18% |
| Run 3: | 6:17 | 6:20 | faster than 51% |
| Sled pull: | 5:06 | 4:41 | faster than 35% |
| Run 4: | 6:36 | 6:24 | faster than 42% |
| Burpee broad jump: | 3:35 | 3:54 | faster than 63% |
| Run 5: | 6:05 | 6:32 | faster than 62% |
| Row: | 5:36 | 5:26 | faster than 40% |
| Run 6: | 6:04 | 6:18 | faster than 60% |
| Farmers carry: | 1:55 | 1:59 | faster than 60% |
| Run 7: | 6:00 | 6:11 | faster than 58% |
| Sandbag lunges: | 4:05 | 4:36 | faster than 73% |
| Run 8: | 7:08 | 7:33 | faster than 59% |
| Wall balls: | 6:23 | 5:44 | faster than 38% |
| Roxzone: | 12:45 | 12:17 | faster than 46% |
| Runs (8 km) | 50:16 | 51:42 | faster than 56% |
| Stations (8) | 34:33 | ||
| Finish | 1:37:30 | 1:38:15 | 101st of 209 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Mumbai 2026 · best of 2 | 3:52 |
| Sled push | 3:41 | Mumbai 2025 · best of 2 | 2:13 |
| Sled pull | 6:11 | Mumbai 2025 · best of 2 | 4:05 |
| Burpee broad jump | 3:21 | Mumbai 2026 · best of 2 | 2:43 |
| Row | 4:44 | Mumbai 2025 · best of 2 | 4:15 |
| Farmers carry | 1:50 | Mumbai 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:29 | Mumbai 2025 · best of 2 | 3:35 |
| Wall balls | 4:52 | Mumbai 2025 · best of 2 | 4:11 |
| Runs (8 km) | 46:40 | Mumbai 2026 · best of 2 | 37:06 |
| Roxzone | 8:16 | Mumbai 2026 · best of 2 | 5:33 |
How to read
Each station's best across Derek's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Akshay Dhadve1 race
- Promil Gamit1 race
- rahul kumawat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 181 Pro Doubles Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 52% |
| Push | 22% |
| Pull | 18% |
| BBJ | 44% |
| Row | 42% |
| Carry | 22% |
| Lunges | 22% |
| Wall balls | 39% |
| Roxzone | 34% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Roxzone (1:19 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 46:44 running, 36:24 at the stations and 8:16 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Pro Doubles Men: 45:13 running, 32:10 at the stations and 6:57 in the roxzone; the longest station was the sled pull (5:17).
See the numbers
| Part | Derek | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:35 | 4:35 |
| SkiErg | 4:13 | 4:14 |
| Run 2 | 6:01 | 5:35 |
| Sled push | 4:37 | 3:30 |
| Run 3 | 6:39 | 6:29 |
| Sled pull | 6:18 | 5:17 |
| Run 4 | 6:18 | 6:09 |
| Burpee broad jump | 3:21 | 3:11 |
| Run 5 | 6:14 | 6:12 |
| Row | 4:55 | 4:50 |
| Run 6 | 6:13 | 6:07 |
| Farmers carry | 2:11 | 1:57 |
| Run 7 | 6:37 | 6:15 |
| Sandbag lunges | 5:32 | 4:23 |
| Run 8 | 4:07 | 3:51 |
| Wall balls | 5:17 | 4:48 |
| Roxzone | 8:16 | 6:57 |
| Finish | 1:31:14 | 1:24:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Doubles Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
