USA Derek Rudy
3 HYROX races over 2 seasons. Best Open Men time: 1:10:53 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Rudy at each race, oldest on the left; lower is faster.The best was 1:10:53 at Phoenix (Jan 2026); Derek Rudy was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:14:42 |
| Chicago | Nov 2025 | Open Men | 1:16:13 |
| Phoenix | Jan 2026 | Open Men | 1:10:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:49 faster (1:14:42 to 1:10:53).
3 results at 3 races
140th of 1,563 Open Men (faster than 91%). Against the 47 who finished around 1:11:35: most time gained on wall balls (0:22), most lost on the roxzone (0:20). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 70% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:29 | 5:00 | faster than 75% |
| Sled push: | 2:28 | 2:56 | faster than 80% |
| Run 3: | 4:36 | 5:23 | faster than 81% |
| Sled pull: | 3:26 | 4:33 | faster than 93% |
| Run 4: | 4:25 | 5:22 | faster than 87% |
| Burpee broad jump: | 4:22 | 5:41 | faster than 82% |
| Run 5: | 4:28 | 5:37 | faster than 90% |
| Row: | 4:26 | 4:57 | faster than 94% |
| Run 6: | 4:27 | 5:27 | faster than 88% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:29 | 5:27 | faster than 88% |
| Sandbag lunges: | 4:02 | 5:20 | faster than 87% |
| Run 8: | 4:45 | 6:01 | faster than 89% |
| Wall balls: | 4:47 | 6:54 | faster than 91% |
| Roxzone: | 5:28 | 7:05 | faster than 81% |
| Runs (8 km) | 36:07 | 43:43 | faster than 86% |
| Stations (8) | 29:22 | ||
| Finish | 1:10:53 | 1:28:52 | 140th of 1,563 · faster than 91% |
219th of 1,622 Open Men (faster than 86%). Against the 49 who finished around 1:17:05: most time gained on the eight runs (0:29), most lost on sled pull (0:55). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 82% |
| SkiErg: | 4:13 | 4:29 | faster than 83% |
| Run 2: | 4:41 | 5:18 | faster than 80% |
| Sled push: | 2:03 | 2:35 | faster than 83% |
| Run 3: | 4:59 | 5:41 | faster than 82% |
| Sled pull: | 5:16 | 5:13 | faster than 48% |
| Run 4: | 4:53 | 5:47 | faster than 86% |
| Burpee broad jump: | 4:22 | 6:15 | faster than 89% |
| Run 5: | 5:03 | 5:58 | faster than 84% |
| Row: | 4:26 | 4:54 | faster than 91% |
| Run 6: | 5:05 | 5:49 | faster than 80% |
| Farmers carry: | 1:34 | 2:08 | faster than 96% |
| Run 7: | 5:05 | 5:49 | faster than 79% |
| Sandbag lunges: | 5:01 | 5:21 | faster than 60% |
| Run 8: | 5:17 | 6:50 | faster than 92% |
| Wall balls: | 5:15 | 7:37 | faster than 87% |
| Roxzone: | 5:44 | 6:50 | faster than 73% |
| Runs (8 km) | 38:23 | 45:17 | faster than 85% |
| Stations (8) | 32:10 | ||
| Finish | 1:16:13 | 1:31:59 | 219th of 1,622 · faster than 86% |
139th of 972 Open Men (faster than 85%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 4:19 | 4:36 | faster than 83% |
| Run 2: | 4:48 | 4:50 | faster than 51% |
| Sled push: | 2:44 | 3:06 | faster than 75% |
| Run 3: | 4:58 | 5:19 | faster than 66% |
| Sled pull: | 5:16 | 5:55 | faster than 65% |
| Run 4: | 4:49 | 5:21 | faster than 75% |
| Burpee broad jump: | 4:19 | 5:45 | faster than 82% |
| Run 5: | 4:54 | 5:37 | faster than 79% |
| Row: | 4:29 | 5:01 | faster than 93% |
| Run 6: | 4:49 | 5:22 | faster than 76% |
| Farmers carry: | 1:47 | 2:14 | faster than 85% |
| Run 7: | 4:33 | 5:21 | faster than 85% |
| Sandbag lunges: | 3:47 | 5:14 | faster than 92% |
| Run 8: | 4:53 | 5:47 | faster than 82% |
| Wall balls: | 4:14 | 7:11 | faster than 97% |
| Roxzone: | 6:36 | 7:50 | faster than 73% |
| Runs (8 km) | 37:16 | 41:28 | faster than 76% |
| Stations (8) | 30:55 | ||
| Finish | 1:14:42 | 1:29:07 | 139th of 972 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:03 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:26 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:19 | Miami Beach 2025 · best of 3 | 5:38 |
| Row | 4:26 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | Miami Beach 2025 · best of 3 | 5:20 |
| Wall balls | 4:14 | Miami Beach 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:07 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 5:28 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Derek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 90% |
| Push | 81% |
| Pull | 93% |
| BBJ | 82% |
| Row | 95% |
| Carry | 86% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 36:12 running, 29:22 at the stations and 5:28 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:58 |
| SkiErg | 4:11 | 4:30 |
| Run 2 | 4:29 | 5:00 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 4:36 | 5:23 |
| Sled pull | 3:26 | 4:33 |
| Run 4 | 4:25 | 5:22 |
| Burpee broad jump | 4:22 | 5:41 |
| Run 5 | 4:28 | 5:37 |
| Row | 4:26 | 4:57 |
| Run 6 | 4:27 | 5:27 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:29 | 5:27 |
| Sandbag lunges | 4:02 | 5:20 |
| Run 8 | 4:45 | 6:01 |
| Wall balls | 4:47 | 6:54 |
| Roxzone | 5:28 | 7:05 |
| Finish | 1:10:53 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:53.
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