USA Derek Nelson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
67th of 210 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:46 | faster than 80% |
| SkiErg: | 4:18 | 4:17 | faster than 49% |
| Run 2: | 4:17 | 4:29 | faster than 64% |
| Sled push: | 4:02 | 3:37 | faster than 34% |
| Run 3: | 4:37 | 4:51 | faster than 67% |
| Sled pull: | 5:43 | 5:57 | faster than 55% |
| Run 4: | 4:39 | 4:57 | faster than 67% |
| Burpee broad jump: | 3:31 | 4:47 | faster than 84% |
| Run 5: | 4:57 | 5:13 | faster than 63% |
| Row: | 4:33 | 4:42 | faster than 74% |
| Run 6: | 4:49 | 5:03 | faster than 62% |
| Farmers carry: | 2:57 | 2:08 | faster than 10% |
| Run 7: | 5:04 | 5:06 | faster than 51% |
| Sandbag lunges: | 4:53 | 4:52 | faster than 49% |
| Run 8: | 5:38 | 5:44 | faster than 54% |
| Wall balls: | 6:47 | 6:30 | faster than 43% |
| Roxzone: | 5:19 | 7:04 | faster than 87% |
| Runs (8 km) | 38:12 | 40:41 | faster than 67% |
| Stations (8) | 36:44 | ||
| Finish | 1:20:11 | 1:26:18 | 67th of 210 · faster than 68% |
120th of 371 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:52 | faster than 41% |
| SkiErg: | 3:52 | 4:08 | faster than 84% |
| Run 2: | 5:37 | 5:28 | faster than 45% |
| Sled push: | 1:34 | 1:57 | faster than 93% |
| Run 3: | 6:03 | 5:46 | faster than 40% |
| Sled pull: | 3:13 | 3:27 | faster than 64% |
| Run 4: | 5:58 | 5:53 | faster than 46% |
| Burpee broad jump: | 1:47 | 2:48 | faster than 98% |
| Run 5: | 5:50 | 6:08 | faster than 57% |
| Row: | 4:09 | 4:35 | faster than 91% |
| Run 6: | 5:48 | 5:58 | faster than 55% |
| Farmers carry: | 1:34 | 1:38 | faster than 59% |
| Run 7: | 6:12 | 5:58 | faster than 42% |
| Sandbag lunges: | 2:23 | 3:20 | faster than 95% |
| Run 8: | 6:04 | 6:25 | faster than 57% |
| Wall balls: | 3:36 | 4:05 | faster than 90% |
| Roxzone: | 6:18 | 8:07 | faster than 83% |
| Runs (8 km) | 47:33 | 48:26 | faster than 52% |
| Stations (8) | 22:08 | ||
| Finish | 1:15:55 | 1:22:57 | 120th of 371 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Conner Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 50% |
| Push | 34% |
| Pull | 55% |
| BBJ | 85% |
| Row | 74% |
| Carry | 10% |
| Lunges | 49% |
| Wall balls | 44% |
| Roxzone | 88% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Farmers carry (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 38:17 running, 36:44 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Derek | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:46 |
| SkiErg | 4:18 | 4:17 |
| Run 2 | 4:17 | 4:29 |
| Sled push | 4:02 | 3:37 |
| Run 3 | 4:37 | 4:51 |
| Sled pull | 5:43 | 5:57 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 3:31 | 4:47 |
| Run 5 | 4:57 | 5:13 |
| Row | 4:33 | 4:42 |
| Run 6 | 4:49 | 5:03 |
| Farmers carry | 2:57 | 2:08 |
| Run 7 | 5:04 | 5:06 |
| Sandbag lunges | 4:53 | 4:52 |
| Run 8 | 5:38 | 5:44 |
| Wall balls | 6:47 | 6:30 |
| Roxzone | 5:19 | 7:04 |
| Finish | 1:20:11 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:49 against the typical Pro Men finisher at Dallas 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
